December 22, 2008
Posted in DID Education, DID/MPD, Dissociative Identity Disorder, mental health, therapy tagged Abuse, Amnesia, Anger, Anxious, Behavior, Blaming, Change, Client, Courage, Crisis, Dangerous Relationship, Dependability, Depressed, DID/MPD, Dissociative Client, Dissociative Identity Disorder, Dysfunctional, Emergency, Family, Fear, Feedback, Feeling, Frustration, Guideline, Healing, Healing Process, Hearing, Homework, Issue, Kathy Broady, Learn, Memories, Motivation, Painful, Panic, Personal Responsibility, Problem, Process, Psychotherapist, Qualities, Relationship, Resistant to Change, Responsible, Scared, Self Injury, Stability, Stable, Step, Suicidal, Suicide, Survivor, Therapeutic Option, Therapist, therapy, Toxic Relationship, Trauma, Trauma Survivor, trauma therapist, Willingness at 7:21 pm by Kathy Broady
Most clients quickly think of the many qualities they want in their therapists. However, are those clients also thinking about whether or not they are presenting themselves as the type of client someone would want to work with? As an experienced psychotherapist, I am proposing that there are many criteria for clients to consider about themselves as well as about their prospective therapists.
Many of the following issues pertain specifically to trauma survivors and those with Dissociative Identity Disorder (DID/MPD).
Please consider the following concepts as important guidelines.
1. Stability
- Are you in a constant or repeated state of crisis?
- Are you looking for someone to rescue you immediately?
- Are you repeatedly in a suicidal or self-injurious panic?
- Do you make more than one emergency call every few months?
- Are you frequently in drunken states, or on the verge of over-dosing, or on the verge of self-injury or suicide?
Most therapists are not as interested in taking on heavily crisis-laden clients. The more stable you are, the more therapeutic options you will find.
2. Dependability
- Do you show up for every appointment?
- Do you cancel at the last minute?
- Do you pay for your sessions up-front and without issue, irritation, or complication?
- Do you do you keep your word, and follow through with the things you say you will do?
- Do you regularly pass important information between the leaders of your internal system, and not hide behind dissociative amnesia as an excuse?
The same as employers, babysitters, and doctors, therapists want to be able to count on you. They don’t want scheduling nightmares, and they don’t want to have to beg or fight for their pay. Remember, there are a lot of other people involved in each weekly schedule, so keep your time spot precious to you. Show your therapist that your therapy work matters to you.
3. Motivation and Willingness
- Are you willing to do what it takes to get through your healing process?
- Are you open to new ideas?
- Are you resistant to change? Do you react with irritation, anger, frustration, or refusals when you are expected or encouraged to change?
- Do you complete your homework each week?
- Do you bring new issues of needed work to the table? Are you presenting topics that need to be addressed? Or are you waiting for someone else to point the trouble spots out to you?
Coming to therapy typically means you are looking for some type of change in your life. If you are happy with the way things are, or you do not see any areas that need work, or you do not see any changes that you are willing to make, why are you going to therapy in the first place?
4. Courage
- Change and healing require taking new steps – both little steps and big steps. Can you do that? Will you do that?
- Are you too scared or too anxious or too depressed to try anything new?
- Are you willing to venture into difficult, complicated, painful areas of therapy work?
- Are you willing to look at painful memories when it’s therapeutically needed or recommended?
- Are you willing to look at the reality of toxic, abusive, or dangerous relationships, even those with your loved ones or family members?
Therapists can help you address your fears, your problems, and your issues, but only if you are willing to allow that to happen.
5. Personal Responsibility
- Are you willing to look at what you are doing to contribute to the problems you are experiencing?
- Are you willing to face your part of the problem, rather than focusing exclusively on blaming others?
- Are you genuinely open to hearing feedback about your issues?
- Do you retain the things you have learned from session to session, month after month? Will you be able to apply what you learn over time, or will you continue to use dysfunctional responses over and over?
- Even if you are dissociative, are your adult parts in charge of and responsible for your child parts? Are you able to maintain an adult presence when necessary?
The more responsibility you take for your own healing, your feelings, your behavior, etc, the further you will go in your healing process.
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(Please come back — the second half of this article will be posted tomorrow.)
__________
by:
Kathy Broady LCSW
www.AbuseConsultants.com
www.SurvivorForum.com
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December 18, 2008
Posted in Dissociative Identity Disorder, Therapy and Counseling, DID Education, DID/MPD, therapy, mental health, Integration - yes or no tagged Abuse, Amnesia, Amnesiac Wall, Blending, Breaking Apart, Bridge, Bridging the Gap, Communication, Connecting, Cooperate, Cooperation, Deny, Denying, DID / MPD, DID Therapy, Different Selves, Discussing Dissociation, dissociate, Dissociation, dissociative, Dissociative Client, Dissociative Identity Disorder, Dissociative Split, Dissociative Wall, Failed Integration, Forcing Integration, Harm, Heal, Healing, Insiders, Integrate, Integrating, Integration, Internal, Internal Group, Internal Selves, Kathy Broady, Mental Health Professional, Peace, People Inside, Process, Reality, Satisfaction, Selves, Separate, Separate Self, Separate Selves, Separateness, Separating, split, splitting, System, System Blending, System Cooperation, System Work, Teamwork, therapy, Therapy Work, Trauma, trauma therapist, treatment for DID, Treatment Goal at 4:07 pm by Kathy Broady
I am well aware that many trauma therapists are highly supportive of the treatment goal to integrate dissociative selves.
I have a different approach to this topic. Please understand I am not at all opposed to the idea of integration if that is what the person wants. However, that is a very complicated topic, and I’ll discuss the integration issue from that perspective at another time.
In my experience, by far, most dissociative trauma survivors and their systems have been opposed to the idea of integration. They like themselves as they are, and they don’t want to lose the various individual parts / people from inside. The concept of integration feels more like killing each other off, or losing unique characters, real people, and best friends. While integration may be the favored ultimate treatment goal of mainstream mental health professionals, it is not necessarily the favored option of the dissociative trauma survivors.
For that matter, I’m not even convinced that true integration is literally or physiologically or psychologically possible. When one person’s mind-self-body gets pushed to the point of separating and breaking apart into entirely different selves, with entirely different lives, preferences, interests, knowings, time awareness, relationships, friends, hobbies, memories, realities, likes, dislikes, etc. and that distinct plurality solidifies as extremely different people for 20-30-40-50+ years, can it ever really be as if it didn’t happen? Once that distinct separateness occurs, is it really possible to make that group of folks back into “one” person?
I’m not convinced there is a need, or even a benefit to trying to do this.
I do believe that creating teamwork, cooperation and communication between the different selves, and lowering and removing the dissociative amnesiac walls is critically important. I can’t stress how important that is. But developing these internal communication, self-bonding skills is entirely different than integrating these unique selves into one single solitary person.
Developing a highly successful internal group approach is hard, intense work. It takes a very long time to achieve that goal. The good news is that a dissociative person can actually function incredibly well as separate selves.
So why is there any need to remove or eliminate this amazing talent and ability? Why would someone want to try to become somebody else when they can successfully cooperate with their selves as they know them and stay who they are?
If a person does not want to integrate, I do not believe that genuine integration can be forced or “made to happen”. Instead, I think that forcing the integration issue actually causes the creation of new dissociative walls, which means greater separation, not integration. Internal parts can be forced to hide from the others inside, giving the appearance of integration without an actual integration being achieved. This is not good!! This is the very opposite to helpful healing. It creates an emotional time-bomb just waiting to explode.
Forcing an appearance of premature integration sets up a horrible dynamic within the dissociative person. All too often the person is rushed into this conclusion when there hasn’t been sufficient time for the parts involved to heal properly. They are not finished telling their life experiences, or expressing their feelings, or developing connections with the other inner selves, or challenging their own abuse-related approaches to life. It happens too fast — and the therapy healing work is just not done. So that is not ok. The “integrated” but still dissociative person is left with a huge overwhelming sense of failure if — and when — the parts need to reemerge and finish their healing work.
Healing takes as long as it takes, and the point of therapy is to provide that healing, not to cut it off at the pass. Attempting to rush or force the idea of integration causes, in my opinion, great and significant harm to the dissociative client. It is a huge set-back.
I believe that any kind of system blending and system cooperation takes a very long time. It is a slow process. The reasons for the dissociative splits in the first place are huge and fundamental. Pretending these splits haven’t happened is like denying the reality of a person’s life and all the conflicting things that have happened along the way. Bridging the gap between the splits requires huge pieces of therapy work.
My recommendation is to throw that nasty i-word away. Don’t even go there. Instead, use your time and energy to focus on getting to know your people and becoming really good friends with them – with ALL of them, including the insiders that you are afraid of or angry with. Focus on building the connecting bridges instead of smushing and smashing people into each other. As you develop your internal relationships, you will find a great sense of inner peace and satisfaction.
You’ve got good people in there. Keep them!!!
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