October 31, 2010
A Double-Sided Halloween Weekend
It’s Halloween weekend again.
This year, I’ve been reminded of the dichotomy our society lives in during times such as Halloween.
There are the many people of the world who are enjoying the weekend. They are having some version of fun, gathering candies, creating pumpkin-flavored foods, and dressing up in costumes as innocent as pretty Little Bo Peep with some Sheep walking along beside her. For many of us here in Dallas, Texas, Halloween weekend this year has been about watching the Texas Rangers Baseball team finally playing a good game in the World Series against the San Francisco Giants. Last night the Rangers won, and there were many joyous celebrations all over the state of Texas. For all of these people, Halloween weekend has been wonderful. It’s been a good time and no one and nothing was hurt (except the pride of the San Francisco Giants!)
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But for dissociative trauma survivors with a ritual abuse background, this weekend – and the majority of this month of October – has been anything but fun. It is a time of darkness. It is a time where they were physically and emotionally forced into darkness, forced into worlds of violence, forced into worlds so hidden and evil that the happy candied people clapping and cheering in the baseball stadiums don’t even know the tiniest bit about it.
Ritual abuse and the horrors of ritual abuse have stayed secret from the surface layers of society for a few reasons – none the least being the idea that ritual abuse is so extremely sadistic that it is impossible for most people to fathom or acknowledge its existence. For those not raised in the worlds of hidden ritual abuse, it seems too incredulous to tolerate or believe. It’s t
oo mind-blowing to think that such intense evil, violence, gore, and pain could exist in the real world. It’s even more impossible for them to believe that these horrors could be purposefully devastating the lives of our local children. Understanding that these atrocities can still be happening in the current-day lives of adult dissociative survivors is barely even recognized by trauma specialists in the mental health profession.
Besides, there are powerful dark organizations, most typically connected with the money-making sex slavery industries that help to provide massive cover-up’s for socially-complicated dicey issues such as ritual abuse. The phrase “money is the root of all evil” comes to mind as so much of the extreme abuse of trauma survivors is rooted in groupings of greedy soul-less sociopathic perpetrators making wads of dirty money while completely ignoring or insanely enjoying the suffering they are inflicting on survivors.
Trauma survivors with dissociative identity disorder (DID / MPD) can experience a lifetime of pain and mental torment from the ordeals they suffered through on Halloween. They re-live these horrors year after year after year in their flashbacks, body memories, and internal worlds. They feel the tortures. They hear the screams. They are paralyzed in their terror. Healing feels next to impossible because the pain runs too deep.
How are trauma survivors supposed to come to terms with the fact that someone they loved and cherished (usually a parent) did the ultimate betrayal by subjecting them to the horrors of sadistic ritualized abuse?
How are trauma survivors supposed to overcome the fact they were forced to learn to hate with such intensity that they turn completely cold and dark from the inside out?
How are trauma survivors supposed to overcome their reality that they were forced to hurt others, even those they loved, and to relish the moment as if it was joyous and full of ecstasy?
How does anyone overcome these experiences and not let them ruin or tarnish or their lives forever?
Is it impossible to unthaw the effects of such hatred?
Is it impossible to heal from such deep soul-wrenching wounds?
It feels that way.
Many, many, many, many days, it feels too impossible to heal. Ask any trauma survivor that. I bet they will tell you, without a doubt, that they have wondered if it was ever possible for them to overcome the depths of pain and agony and torment that they experienced in their lives.
But it is possible.
It is possible because there is such thing as NOT being hated. There are such things as compassion, understanding, gentleness, kindness, forgiveness, and yes, even the ultimate word – genuine love. (I do not mean the creepy distortion of love – I’m referring to the actual genuine, true, God-filled love.)
Because as much as the hatred of violence and abuse of sadistic predators exist, the kindness and gentleness of true compassion and understanding exists as well.
And genuine kindness can trump violence.
After you’ve experienced true hatred, experiencing true kindness is a completely heart-reaching, life-changing, awe-inspiring experience.
Yes, when someone survived a lifetime full of hatred, it takes a LOT of kindness to overcome all that hatred. Occasional kindness helps, but for genuine healing, it takes experiencing a lot of kindness. Unfortunately, for many trauma survivors, the world just has not been that kind.
But don’t give up — there are kind people out here. They may be obliviously cheering in a baseball stadium at the moment, but they are out here, and they exist, and they can show you gentleness, acceptance, warmth, and love.
Years of hate can melt away with a listening ear, with cups of tea, with a soft smile, with a tender relationship, with a quiet conversation, with a safe hug. When someone feels genuinely cared for – even for moments of time – those moments can crack through the cold darkness created by hate and violence. They can allow other moments of warmth and sunshine to take hold, and the healing process can continue, one moment building upon other moments.
It’s not quick. And it’s not easy. The turning-over is gradual, slow, arduous, and painful. But it can happen.
Kindness can trump violence.
My wish is that one day, all trauma survivors could find themselves having moments of pure joy and light-hearted fun, clapping happily in innocent places like baseball stadiums, even if the date is Halloween.
———-
By:
Kathy Broady LCSW
http://www.AbuseConsultants.com
Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation
April 10, 2010
Not Getting to Be Your True Self – But Whose Life is it Anyway?
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I’ve been wondering for awhile about what aspect to focus on with this week’s episode of United States of Tara. Then I remembered the last minute of the show.
And I thought more of how very painful and how very real that heartbreak is for Buck.
Throughout this season two, Tara has struggled with the fact that she is in fact multiple – that she does have dissociative identity disorder – that she is switching, or “transitioning” as she calls it – that she has other parts to herself that also want time and attention and a little bit of life space. Tara is upset about having to share her life with her insiders and she has convinced herself that she is the only one in the body who should have a life. She has decided that she “is” the life, and that no one else matters, just her.
Apparently she thinks that she, Tara, is the one and only important self. No one else matters –she is the only one that matters. Tara, Tara, Tara – it’s all about Tara.
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Well. I’ve heard far too many hosts present with that kind of attitude, but to the dismay of far too many host personalities, I completely disagree with that concept.
I vote for the system.
Meaning, if I had a vote regarding Tara, I would support Buck.
Buck is as real as Tara.
Buck is every bit as much of a person as Tara is.
Buck has his own thoughts, feelings, experiences, memories, wants, desires, etc. He is as important as Tara is.
Can Tara stake claim as the ONLY part of the system that gets to have time?
Is she really the only one that is important?
I don’t think so.
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See – the way I see it – Tara is only a portion of the person. She is not THE person. She is part of the whole person, the same as Buck is part of the whole person. Tara may have the upfront, outwardly social wife and mother role of the person, but she is not the whole person.
Tara is important, there is no denying that. I would never ever say she isn’t important. And she can be considered the leader of the system – I’m all for that idea as well.
But to say she is the only one that matters???
That is taking it too far.
.
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Buck and the others inside are also important. They are as important as Tara. They may have different roles, different abilities, different preferences, different histories, different memories, etc, but they are still part of the person as a whole, and they should get to have part of the life as well.
I’m not saying that I am supporting the idea that Buck has been having an affair outside of the marriage vows. An affair is an affair, and Buck is completely and fully aware of what he has been doing that would be so very hurtful to the husband. He is responsible for the pain he has caused in his family, and like it or not, he is actually already married. Buck has cheated on his husband, and he will have to face the music on that one.
Yes, Buck and Tara have a whopping lot of work to do in order to resolve this conflict but the fact of the matter is, Buck is his own person too.
And part of the current heartbreak for Buck is that Tara has staked a little more claim on how the outward life is managed, and that genuinely leaves Buck not knowing how to be or do what he wants to be or do in his own life right now. No, it really isn’t ok for Buck to go out and have his own affair. Yes, he really is his own person, but his actions still affect those around him. He will need to figure out a way to live happily and fulfilled as himself without hurting others. I don’t know how that will look for Buck, but that is the challenge he is facing right now.
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The point I want to emphasize here is that the DID system insiders do count.
They are real, they do exist, they have their own wants and dreams, and they are as important as anyone else. So squashing them out of existence, or refusing to give them time or acknowledgement is not ok.
Cooperation, compromising and sharing are absolutely important – but refusing to let the insiders have their own life-space is bordering on creating a self-centered dictatorship, in my definition.
Buck’s heartbreak about not getting to have the life he wants on his very own is very real. Insiders can and do feel extreme sadness and emotional pain over not being able to have their own bodies, their own separate lives, their own complete freedom of choice. Buck really and truly wanted to have his own girlfriend, and to have his own relationship, and to have his own time in the body. He wants the freedom to be his real self, and to make the choices he would make if he had his very own body.
If it were only that easy….
Sharing a body with 5-10-20-30 or more different insiders is extremely difficult. There seems to never be enough time to do everything everyone wants to do.
It means that sharing the 24-hour day is essential. It means that giving each other time in the body needs to be a coordinated, cooperative, ongoing process.
Finding ways to meet the needs, wants, and preferences of each of the different insiders is really complicated, and it does take a whole lot of work to find acceptable compromises. The key word here, being compromise. Tara can no more take over the life as completely her own any more than Buck can. They have to find a way to work that out together.
Because they are both real.
And they both exist.
And they both can have a say in how life looks for them.
Because they are both important, and valuable, and necessary.
Buck really is as real as Tara. And if he has to prove that, he can.
So to all the hosts out there – be willing to share the life-space with your insiders. Because far too often, if you refuse to do that, your insiders could make a mutiny type decision like Buck did. And that really never works out very well for anyone.
Value everyone in your system.
Use interpersonal skills layered in cooperation, compromise and teamwork.
Be willing to share.
Treat each other with kindness and generosity.
Accept that there are differences between you and the others and find ways to make it work so that everyone can get some of what they need.
Everyone in your system has the right to be happy.
Their lives matter too.
———-
By:
Kathy Broady LCSW
Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation
April 5, 2010
US of Tara – Sexual Confusion, Misconduct, and Acting-Out
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Oh boy.
I didn’t have a chance to watch or write about last week’s episode of Showtime’s United States of Tara, so before the series got too much further, I thought I’d bring up the topic.
First of all – it’s now really clear to me what people were referring to as triggering about episode two. The sudden sexual explicitness would be triggering to a lot of trauma survivors. If you haven’t yet seen this episode, beware of the last five minutes of the show.
Tara’s male alter, Buck, sneaks out in the middle of the night, goes to a bar, and develops a sexual relationship with a woman that works at the bar. Tara is completely amnesiac for the hours Buck spends with the other woman, but she gradually notices some clues that she is missing time. Tara runs into the bartender while grocery shopping, initially does not recognize her at all, and is embarrassed by the bartender’s flirty familiarity. Tara eventually has vague recall of who the woman is, but reassures her that they will not be continuing that relationship, whatever it was. Tara and Buck argue about this situation, and Tara says “Absolutely not!” but Buck seems to be winning. He is able to continue his relationship with his new girlfriend despite Tara’s best efforts to squash it from happening.
There are layers of internal system conflicts demonstrated in the situation with Tara, Buck, and the bartender. Specifically from this week’s show, I want to bring up the topics of sexual preferences and sexual acting-out.
Here are some questions I have been asked dozens of times:
If a male alter in a female body is attracted to women, is that a homosexual interest? Or is that a heterosexual interest?
If you had an insider sneaking out of the house to have a sexual relationship with another person, how would you handle that? If this relationship was happening behind amnesiac walls, how long would it take for you to figure it out?
You might think that this story line is dramatic twist, but I have to admit, I have seen something very similar happen several different times during my years of working as a trauma therapist with dissociative survivors.
Sexual relationship issues do surface during the therapy treatment years. Not only does this issue provide conflicting feelings for external relationships, it also can create significant tension, anxiety and conflict between system parts. For example, it is not unusual for male insiders express a very different sexual preference than female insiders. It is not unusual for male insiders to feel like they should have their own options instead of being “stuck” with whomever the girls have chosen. The child parts may have a strong vote as well, meaning that they often want complete abstinence in order to feel safe. This may or may not be acceptable to the adult parts, (or to the adult partners / spouses). The subsequent arguments that can develop between system parts can be intense. Learning to work out conflicts and find suitable compromises can be very difficult in these situations.
Re-enactments of sexual trauma have an impact on sexual interests and preferences. As sexual trauma issues surface, survivors can respond in all kinds of ways. Some of the ways include finding an external relationship that either imitates the traumatic relationship, or finding an external relationship to use as avoidance of sexual trauma issues. Sometimes sexual addictions flare up rapidly, and the sexually interested insiders may feel intensely pulled towards sexual activities, including self-focused activities. Or most commonly, survivors completely lose interest in participating in a sexual relationship, and if a spouse or partner requests ongoing participation, there is a high-risk of the original traumatized child parts being pulled out.
It’s a difficult dilemma.
Most survivors with dissociative identity disorder (DID / MPD) will have insiders that express all of the above views.
Finding the best balance varies from person to person, relationship to relationship.
How do you address all of this?
How do you sort out all the different layers of conflict?
How do you meet all the varying needs?
It’s certainly not easy.
———-
By:
Kathy Broady LCSW
Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation
March 23, 2010
United States of Tara is Integrated Now? Really?
So here we go again.
The second season of the Showtime series “United States of Tara” starring the Emmy Award winner Toni Collette has begun.
The first season was full of controversial episodes, and most of the survivor population with dissociative identity disorder was disappointed and angered by the series. Even though some of the best-known trauma psychiatrists were allegedly acting as advisors for the show, there were still far too many inaccuracies and misrepresentations for the comfort level of real DID survivors. (Maybe next time, Showtime, executive producer Steven Speilberg, or writer Diablo Cody should speak more with clinical therapists that treat dissociative clients on a long-term basis. If you ask me, therapists know more about the clinical realities of DID than psychiatrists anyway, but that’s a whole different rant.)
The first episode starts with Tara tossing out the clothing and personal items that belonged to her formerly recognized four or five insiders. Tara had ended the first season in the hospital, and had apparently done so well in her brief hospital stay, that it had been three whole months since her insiders had surfaced. She was sure they were all gone. She was already saying goodbye to them – more like good riddance to them – and her family gathered around the charitable donations dumpster to make crass comments toward the inside parts.
Oh dear. What a way to start the season. Fifty-one seconds into the show and my eyes are popping out with enough material for a blog post. (Dare I even watch the rest of the episode?!) Yeeesh!
So this very first minute of the show brought up some of my very biggest complaints about the way some mental health professionals and hospital programs treat DID / MPD.
One of the most devastating techniques that treatment providers can use with dissociative survivors is to push the whole integration idea. To push the idea that insiders need to not be allowed out, or need to be silenced, or need to be pushed to the back, is damaging to the person as a whole. Integration is not anywhere near the cure-all or ideal goal it is professed to be, and frankly, expecting dissociative clients to having these “alleged integrations” too fast is absolutely harmful.
I have seen too this happen far too many times. This is not good treatment for dissociative identity disorder!!
You cannot go into a hospital program and walk back out, a few weeks later, as an integrated multiple. This is NOT possible. I don’t care how much this is advertised as possible, it is not. It is complete farce, and it will not work.
Sure, you can temporarily push your insiders back into hiding. Or, your insiders can push you out to the front and rebuild the dissociative wall behind you so that you are completely separated from your system. You might think you are alone. You might think you are “integrated”. But you are just separated from your insiders. In fact, you are more dissociated than ever because now you have a complete dissociative block between you and the rest of your selves.
This is not helpful.
Unfortunately, there are hospital programs or therapists that encourage this kind of treatment.
It doesn’t work. It won’t stick. Those inside parts are not gone. They might be hidden, but they absolutely are not gone. And this new or encouraged separation will just cause problems down the road. I’d bet money on that.
I realize that many of you may want to push your insiders back in, or make them shut up, or make them go away, because you believe that your life would be easier and more manageable if they were gone. I can understand the concept that having one personality is easier than having a dozen or two (or three) personalities. I get that.
But it’s still not a good idea.
The various parts of you were created for a reason, and they hold valuable pieces of your life, your history, your emotions, your skills, your abilities, your memories, your talents, your energy, etc. They represent years of your life, and it takes all of you together to make the whole picture – and as appealing as it might be to think that three weeks in the hospital can solve everything with a quick integration, this is an illusion and a lie. Genuine integration, if it is actually desired and if it is actually going to be successful, requires years of work. The various selves to work through all the things that caused them to be separated in the first place – and that just takes time.
It is a cruel trick for hospitals to sell this approach as something they can achieve for the client – because the hospital won’t be there six months or a year down the road, when the apparent “integration” falls apart and the devastated client is left feeling at fault. And it is compounding the wrong for Showtime to present this approach as something that actually happens.
The other problem in this first minute of United States of Tara is the negative way that Tara and her family are speaking about her insiders. Where is their kindness and compassion? Why such blatant disrespect? Where is the appreciation for what those insiders did for her?
EVEN IF I believed in sudden or quick integration as a general theory (which I most definitely do not), I would still say to Tara and her family members that their “good riddance, you big pains in the butt” attitude was an obvious indication of why this particular attempt at integration was not going to work.
Clearly, there were still plenty of issues left unresolved. Clearly, Tara and her family harbored resentment, irritation, and bitterness toward her insiders. The insiders did not integrate because there was acceptance, understanding, and blending of their roles. These insiders were clearly not wanted, not liked, not understood, not appreciated. They were hated. And if Tara is still hating on her insiders, then she is still hating herself. This is not the kind of foundation from which any kind of healthy progress is made.
You cannot integrate your insiders if you hate them.
You cannot make them go away, just because you hate them.
I suppose you can pretend they do not exist because you don’t like what they did. But that will not help you to get better.
I suppose you can act like they are not real because you don’t want them. But that will not help you to get better.
Hating on your insiders, in any way, shape, or form, is not conducive to good treatment.
Hating your yourself, in any way, shape, or form, is not conducive to good treatment.
Your insiders are still parts of you, now and for always.
As far as I am concerned, neglecting your insiders is a form of self-abuse. Neglect is neglect, and if you are not working hard to appropriately meet the needs of your insiders, you are carrying out of form of neglect.
It is so very important to develop positive acceptance and understanding with your insiders. It is imperative to the success of your healing, and one of foundations of your treatment, to be kind, gentle, and compassionate to your inside parts. Build positive teamwork. Build good cooperation. Build good internal communication skills. Become friends with each other. You and your insiders really have to be able to get along and work things out together in order for your healing to progress.
Somehow Tara forgot to do this, and somehow her hospital program forgot it as well.
She can pretend that shoving her insiders away, or pretending they don’t exist, is a wonderful option for her.
But it really will not work.
Later in the previews, it becomes clear that Tara starts realizing she is switching again. (She calls in transitioning. What a bulky word, but ok – it’s a transition from one self to another.) So yes, she clearly switches from one part to another. That’s no surprise.
Someone on her treatment team should have told her months ago that that her “they are gone” approach wasn’t going to work.
Because it didn’t.
Obviously.
—–
By:
Kathy Broady LCSW
Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation
December 5, 2009
Multiplicity – Keaton Style
Multiplicity, the 1996 movie with Michael Keaton, is not specifically about Dissociative Identity Disorder – it is technically about being cloned — but it is a funny, light-hearted comedy that absolutely pertains to DID / MPD.
Have you watched this show?
Keaton’s character has a lot in common with DID. As you watch the movie, you can see the following similarities happen in this sequence:
- Putting his fax machine (electronic equipment) on the blitz easily
- Creating split, after split, after split, with each different self assigned to work in different areas of his life
- Feeling that life is overwhelming and he can’t get it all done
- Participation in scientific experiment (ok, so this is supposed to be a fun post, so I won’t delve into that)
- Having an unusual, complicated sense of time, especially once he has more than one self
- Fighting between the parts over “who’s me” – “I’m the main one – No, I am!” The different selves squabble over who is the leader of the body-life, e
- As the different parts have different experiences, they contain different memories and different feelings. While they all started from the same place, they develop unique lives.
- The different parts argue with each other – take opposite opinions, have different goals, different priorities. They each make significant decisions that effect the whole of the body-life.
- At first, the idea of having split lives works really well. It helps to get more things accomplished effectively.
- Experiencing “memory loss” – the parts are not aware of what the other parts are doing, and they have to suddenly cover for the activities of the other parts
- Gradually realizing they need to coordinate and talk about whose doing what to keep things running smoothly
- People out in the world can notice the difference between the different parts, despite their best efforts to not let this be seen
- Sometimes its hard to tell the difference between the parts – sometimes the differences are more than obvious
- Once the original person starts splitting, the easier it is to split again, and again, and again. Eventually, the parts begin to split as well.
- “Not me” – it was one of the others – passing responsibility and blame to someone else in the system
- Bickering and fighting occurs between the parts — they even get jealous of each other
- As there is more and more unawareness of what the others are saying or doing, the reality of being multiple affects his life more significantly
- As the different ones experience new activities for the very first time, the newness of the event is an exciting unexpected experience for each of them.
- The “host” of the system realizes that he has handed his life out to so many others, and at some point, he misses his life, and wants to get back involved. While being away so much has its perks, he realizes he is missing out by not being involved.
- Consequences start happening when the parts do not know what the other parts know, when one part can’t cover for another, and the information gaps start becoming more and more obvious.
- There are hurt feelings between the parts when they think outside people like one of the other parts better than them
- When they finally work together on a project, they can accomplish a lot, really quickly
- When insecurities arise between the parts, they have to remember “You are me, I am you” – they have to remember they are really the same person, even though they experience life as different people
That’s pretty good for Hollywood!
How many of these events can you relate to?
Have these kinds of complications happened in your life as a multiple?
Have you experienced these feelings in your life as a multiple?
This movie is a nice change from the usual dark, unflattering versions of multiplicity portrayed in the media. It’s not a perfect display of life as a dissociative survivor, but it shows a lot of humor about the difficulties in developing system cooperation and internal system communication.
If only real life as a multiple was this fun…!
For some light-hearted entertainment that you might relate to as a multiple (or as someone who lives with a multiple), I recommend watching this show.
Enjoy!
———-
By:
Kathy Broady LCSW
April 15, 2009
Negative Impact of Childhood Sexual Abuse Survey
April is Child Abuse Prevention month.
Education is one of the biggest factors in the prevention of child abuse. Those of you that have been sexually abused or physically abused know the effects of that abuse all too well. Child abuse can affect the entire life of the survivor, and the seriousness of its effects cannot be ignored.
If you are a trauma survivor, you can help to inform others about the seriousness of sexual abuse.
Are you the supportive loved one of a trauma survivor?
Are you the parent of an abused child?
Are you the spouse / partner of a trauma survivor?
Have you completed a Negative Impact of Childhood Sexual Abuse Survey?
To help further understand the implications of treatment for childhood sexual abuse, AbuseConsultants.com would appreciate your participation in an educational survey, NICSA Survey. Your responses can be completely anonymous, and additional comments are welcomed.
Please go to AbuseConsultants.com and follow the links provided on the home page.
The following areas of impact are questioned on the NICSA Survey:
- Addictions
- Anger Issues
- Anxiety and Panic
- Bipolar Disorder
- Criminal Histories
- Damaged Relationships
- Depression
- Destroyed Career
- Detachment from Self or Others
- DID (Dissociative Identity Disorder)
- Eating Disorders
- Experienced Losses in Life
- Fear
- Increased Medical Complications
- Lack Parenting Skills
- Long Term Disability
- Loss of Education
- Mental Health Problems
- Mental Torment
- Mistrust
- Numbness or lack of feeling in the body
- Ongoing Violence and Abuse
- Poor Coping Skills
- Poor Medical Assistance
- Poor Self Care
- Poor Therapeutic Relationships
- Poverty / Financial Devastation
- Self Destruction and Self Mutilation
- Self Esteem Issues
- Sexual Deviations
- Sexual Problems
- Sleep Complications
- Suicidal Ideation and Behavior
- Suicide / Death
Do you relate to any of these areas of impact?
Has your childhood sexual abuse complicated your life in any of these ways?
How severely has your abuse affected your life?
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If only someone had been able to prevent the abuse from happening in your life…..
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__________
By:
Kathy Broady LCSW















