March 29, 2013

Easter Weekend: Sorting through the Layers Within

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Internal Communication, mental health, Self Injury, Therapy Homework Ideas, Trauma tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 10:21 pm by Kathy Broady


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Hello Everyone,

It’s the Easter weekend — a complicated and conflictual weekend for most dissociative trauma survivors. So many layers of your inside levels will be awakened, aware, involved, wondering, waiting, going, sitting, thinking, watching, feeling, remembering, refusing, believing, fighting, crying, calling, hiding, etc. Its a time of being pulled in dozens of different directions all at once.

Lots of headaches, that’s what that means.
And lots of pain. Ouch, ouch, ouch.

So yes… I am thinking of you all, and wishing peace for you. I know it’s difficult. Really difficult.

The Easter season is typically overloaded with the triggers, external pulls, family complications, and spiritual battles. The inside battle within your system may be raging at full intensity.

As best you can, remember to sit with each other, and learn what you can about the others that you see nearby. What struggles are they having? What thoughts are in their mind? What feelings do they hold? What feelings do they avoid?

Is there anything you can do to help them? What can you do to give them comfort? What can you do to make the struggle less sharp? How can you keep your system safe, both on the inside and outside?

Intense weekends such as this are usually heavily overloaded with information, from your past and maybe in your present. These are things you need to know. It’s from your life, and you can know what you and your insiders have been through. You are allowed now. It’s ok to know. It’s good to know, even when it’s difficult to know.

For many of you, just making it through alive and well is the goal. Self-injury may seem like the “best option”, but it really doesn’t help in the long-run. Look for other options to handle this time of stress. Read through the bunches of articles here that give other options to consider. The intensity of what you are feeling will gradually subside… You don’t have to cut or purge it away. It’s ok to feel what you feel. Your feelings belong to you — you are allowed now to have them.

For others of you, you may feel solid enough to use this time to make headway in reaching others in your system who are struggling more than you. It can be painful to hear and connect with the trauma memories held by many in your system, but it really is ok to remember what has happened in your life, and you don’t have to be punished for that anymore. FInd ways to heal your wounds and comfort your heartaches. Be kind to each other. Kind, gentle, soothing. Come together. Be a team.

Some of you will be far enough in your healing journey that you can find the good things to enjoy about the holiday weekend. Maybe you can enjoy a warm walk outside in the sunshine, or a handful of the kids’ favorite candy. Something near you may smell really nice – where is that? Breathe deeply, bringing in things that are good. Yes, there will be beauty in this weekend — see if you can find it.

Speaking of finding things….
Can you see the two caterpillars in the picture?
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In my personal way of thinking, good beats out evil, so …. do your best to hold on tight till the darkness passes, and as soon as you can, find ways to reach those places of goodness, peace, comfort, joy, and love. It’s ok to let go of that darkness. You don’t have to stay there any more. You can move over to a life of warmth now. You are allowed to do that.

You can do it, I know you can.

I am thinking of you all, and I wish you the best in your healing journey.

Happy Easter everyone.

Warmly,

Kathy

Copyright  (C) 2008 – 2013 Kathy Broady and Discussing Dissociation

February 28, 2013

Not my Naaaaaybors

Posted in Child Alters, Depression, emotional pain, Hoarding, mental health, Therapy Homework Ideas tagged , , , , , , , , , , , , , , at 8:50 pm by Kathy Broady


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Isn’t this picture hilarious?? I laugh every time I look at it so you know….

I just had to post it.

These furry critters are NOT my neighbors, but I thought that maybe just maybe Doris and Morris would enjoy meeting them.

Sometimes you gotta do things just for fun.

Life is difficult enough, so finding something that makes you smile is a real treat. Hold on tight to that little treasure!

And as you go through life, fill your spaces with more and more of those treasures.

Imagine this —- if you could truly surround yourself with people, things, items, pictures, nature, critters, clothing, foods, activities (etc, etc) that bring joy to your heart, just imagine how much better you could feel.

If you look over that way, and see something you like…. and then look back the other way, and see something that brings a smile to your face… and then look over there, and see another treasure…. Do you get the picture? Can you imagine how that would feel?

In your world, it’s your space. Fill it with your favorites!

Enjoy!

Kathy

Copyright (C) 2008 – 2013 Kathy Broady and Discussing Dissociation

February 23, 2013

Feeling Split about Anger

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Introjects, mental health, Self Injury, Trauma tagged , , , , , , , , , , , , , , , , , , , , , , , , at 6:12 pm by Kathy Broady


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What do you think when you see this picture? How does it relate to you?

I like this picture. I don’t agree with the wording, in its entirety, but I can see value in the message.

First, let’s talk about the picture itself.

How does this picture represent the inner worlds, and internal systems of someone with Dissociative Identity Disorder?

Do you see the different people? The different ages? The different body positions? The connections and separations between the various people?

This picture reminds me of the way dissociative systems are often split and separated, especially where anger is concerned.

I see the upper outer layers — the ones that have the front jobs of presenting to society. They seem to be the “real ones” and the parts that interact more frequently with the outside world. However, this picture shows the rest of the story. It shows the lower, more hidden layers that are often less known, but typically still very powerful in terms of system functioning and decision-making.

Or, it could represent a completely different kind of dissociative splitting process. It could be those who dissociated away and floated above the trouble and pain, with a layer of everyday existence horizoned in the middle, with a separate group of insiders stuck down underneath, often unable to surface in the current time frame.

The presence of an opposite, mirror-like reflection of an internal system people is common in DID / MPD. For every insider of one extreme, there is often someone else inside that holds a position that is the polar opposite. This is an important and necessary strategy for managing both ends of extreme situations.

What do you see in this picture?

Can you relate in any way?
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And what do you believe about anger?

Anger is such a difficult emotion. It is all too often connected with the horrors of abuse, pain, trauma, fear, and conflict. It’s difficult to be angry, and well-behaved at the same time. Anger often brings out the worst in people.

And yet anger is an important emotion.

Anger knows when you, or others, have been wronged. It knows when something isn’t right. It knows when something should be different.

I don’t know that anger and happiness are opposites as suggested in this picture. I don’t think that the removal of anger means that emotional spot will be replaced by happiness.

Sometimes being angry is important. The appropriate expression of anger can be very healthy. For dissociative systems, it is important to listen to those inside that carry the anger. These insiders have a great deal of information about your history. It might not be easy to hear what they have to say, but their years of experience really should not be denied or forgotten. What they survived counts as much as any other trauma.

Sometimes the internal angry ones copy the external “real life” abusers, making the other insiders repeatedly re-experience trauma and excessive inappropriate discipline, enforcing old rules without understanding that many of these old family rules are not healthy and no longer as necessary or important as they once were. Angry insiders often contain and re-live their memories by inflicting these same dynamics actions over and over and over. Instead of telling their memories, they show them.

When these angry insiders finally feel safe enough to talk honestly about their painful experiences, their anger can become less self-destructive. This change doesn’t come easily, but building relationships and trust with these angry parts is crucial to your overall healing. This is one of the most difficult and challenging components of the healing process. It’s messy. It’s painful. The path is not pretty or lined with flowers. It’s full of bruises and injuries and obscenities. It’s a frustrating process filled with inappropriate, ugly exchanges and intense emotion. And yet, if you don’t reach out to your angry ones, who will?

Since the angry ones are a very real part of your system, if they don’t get included in the healing process, what happens for them? Why should they be left out, and left behind? They need respect and acceptance. Their strengths need to be understood and appreciated.

Their anger may not be replaced by happiness, but they may develop a deeper sense of peace, and contentment, and personal strength. This strength and internal confidence will radiate through all of your system. There is a certain beauty found in their strength.

What are your angry insiders angry about?
What are their actions showing you about their history?
Are you willing to help everyone inside, even the angry ones?
If not, what are you afraid of?
Will it cost you more to ignore them than to work with them?

It’s definitely not easy. Important, but not easy.

I wish you all the best in your healing journey.

Warmly,

Kathy

January 1, 2013

Wishing Happiness for You in the New Year

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, mental health, Therapy Homework Ideas, Trauma tagged , , , , , , , , , , , , at 8:13 pm by Kathy Broady


Hello Everyone….

Happy New Year to you all!

It’s the beginning of a new time, a New Year, and nearing the end of the Holidays.  How are you feeling?  I hope that you each found joy in something that warms your heart.  My wish is that each of you can walk peacefully through this holiday season with a priceless treasure to hold on to for years to come.

I had that goal for myself too, and when I was asked what I wanted for Christmas, my answer was that I wanted an experience to remember.  I didn’t have any specific gifts or presents in mind – I just wanted something to treasure in my heart.

And that’s exactly what happened.

A big part of my Christmas Day was spent in a beautiful outdoor setting, with dear friends, looking at photos, swapping stories and walking down Memory Lane.  It was a precious time.  A blast from the past, as they say it, only these were truly nice memories full of smiles and laughter.  It warms the heart and lightens the soul to remember good memories.

All too often, trauma survivors equate the word “memories” with bad memories, filled with scenes of trauma and abuse, chaos, conflict, and other terrible experiences.  Sometimes it seems that all the memories are bad memories.  And fair enough, far far far too many of the memories remembered by dissociative trauma survivors are really not pleasant at all.  That’s not your fault – your history was as it was, and genuine healing involves looking at so many of those horrible times.  You are brave and courageous to face those past horrors.  It’s enormously painful, but you are doing the right thing by remembering what was once dissociated away.

It just doesn’t have to stay that way.

You can have beautiful times in your life too.

It’s a nice change to remember something pleasant, fun, and enjoyable.  For most of you, as your healing progresses, you will remember good moments as well.

But don’t wait for that.

Create good times, good memories, good experiences now.  Today.  This week.  This year.

You really can have a happier New Year this year.

Finding and creating new, positive, valuable memories is so very important to the healing process.  Having memories to cherish is a necessary part of making life feel valuable and worthwhile.  Knowing there were good times in the past, experiencing the good times happening today, and having the assurance that more good times are ahead give us all the hope to live on.  To move forward.  To hold tight during the tough times.

To make this year a better year, how can you create more of those times to cherish within your heart?

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  • Can you take the raindrops in your life and create beautiful moments?
  • Can you find ways to see beauty in your life, no matter what else is happening?
  • Do you treasure the beauty of nature and the vibrant colors that surround you?
  • What small moments can be nurtured into much bigger brighter spots in your life?
  • Where can you go and what can you do to find something that brings a smile to your face?

This can be good year for you.

Get determined to be happier, and make it so.

You can do it.  I know you can.

Warmly,

Kathy

Copyright © 2008-2013 Kathy Broady and Discussing Dissociation

December 8, 2012

Is THIS Abuse? Yes or No?

Posted in DID Education, Domestic Violence, emotional pain, Family Members of Trauma Survivors, mental health, Physical Abuse, sexual abuse, Therapy Homework Ideas, Trauma tagged , , , , , , , , , , , , , at 4:07 pm by Kathy Broady


Many times I get asked what abuse is.

I understand this question, and the need for that question because many of the dissociative survivors who I speak with grew up in such chronically abusive homes that abuse was normal.   Normal is just normal to them.  What I would define as abuse was their norm, their everyday, their usual, their expected.  And once abuse is “just how it is”, it becomes tricky and confusing to learn where actual abuse – physical, sexual, emotional abuse – starts and stops.

It gets even more confusing when the person that is being abused has a genuine relationship with the abusive person.  Having genuine care for someone may give the abuser extended grace, or extra permission, or repeated forgiveness for the inappropriate actions they did.  What about when the abuser’s behaviors are gentle, or appear as loving, or are done in the guise of helping the other person?  Is gentle touch ever considered to be abusive or inappropriate?

It also gets fuzzy when the abusive parent, for example, has medical illnesses, or psychiatric illnesses and severe mental health problems of their own.  Even if this person is acting in abusive ways, do they realize they are being abusive?  Do they know when they are doing something irrational or violent or neglectful?  Should their poor behaviors be categorized as rigorously abusive as the negative behavior from those without mental health troubles?  How much abuse or neglect should a child be allowed to tolerate from a sick parent before it is considered too much?

And what about situations where the person is taught to honor their father and mother, and / or to obey their father and mother, because to not do what you are told to do is a sin based on their religious beliefs.  When do those parents cross the line from claiming their rightful authority over their child?  When does honoring parents actually become a dishonorable request?

Where is that line between appropriate and abuse?

Where does the unacceptable start?

It’s often not clear.

It’s especially confusing to a young child or teenager growing up in a home where these kinds of behaviors are typical.

I’m going to list some examples below, and in this post, I’m not going to give my opinion for what I deem to be abusive versus what isn’t.  I would be glad to hear comments from you first.  I will have an opinion, of course, but I’ll wait and say mine afterwards.

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Are any of the following situations abusive?  And if so, how so?

***  Please note – if you are sensitive to triggers and self destructive behavior, please be sure you are in a safe enough space to read further.***

*** Also, if you think I am describing your personal situation, I assure you, I am not.  These are examples created for discussion purposes only.***

What do you think about these situations?

1. A divorced, single mother with low income and  high anxiety obsessively restricts the amount of food that her children are allowed to eat.  She does this by hiding the food, and especially hiding any cookies or chocolates from the children.  She frequently locks the children out of the house (ie: after school) to keep them from sneaking extra snacks until she gets home from work.  She will not allow the kids to keep any snacks in their bedrooms.  The children are fed something most days, but there is very little food in the house.  Sometimes the fridge is barren and empty.  The children feel hungry most of the time and they start stealing food from local stores because they are hungry.  The mother is too proud to get help from her wealthy family members or from charities.  She wants to “do it on her own”, and would rather go hungry than ask for help.

2. A father, who says he is happily married to the mother, makes flirty comments to his puberty-aged daughter.  He doesn’t touch the girl, but his comments and his gazes are sexualized.  He says he is only complimenting his daughter for looking cute and attractive.  The father’s buddies whistle and make many of the same kinds of comments in front of him while staring at his daughter.  These comments make the father beam with pride.  The mother hears some of these comments but acts as if she didn’t hear anything at all.

3. A mother is very angry at her children and decides to discipline them.  She doesn’t hit them, but she speaks openly about fantasizing slapping their faces.  She also removes various items from the children.  For example, all toilet paper is hidden, all towels are removed, the use of the shower is taken away, all silverware is removed from view, lamps are removed from the bedrooms, hangers are removed from the closets, all food is removed from the children, the blankets and pillows are removed from the bed.  The children are told to stay in their rooms for 24 hours and if they leave their room, they will be locked out of the house.  The children don’t know whether they are allowed to go to the bathroom or not.  From time to time, the mother gets inches from the faces of the children and loudly lectures them for 15 – 30 minutes at a time.  She is seething with fury and anger during this entire episode, making hideously ugly faces at the children, and laughing at their discomfort. The mother has not touched the children, and believes her methods of discipline to be appropriate.

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I could give more examples for your consideration, but for this particular post, I think I will stop there and check in with you readers at this point.

  • How are you feeling after reading these scenarios?
  • Do you feel comfortable reading them?
  • Were these situations upsetting to you in any way?
  • What are your thoughts about these three different situations?
  • Are any of them abusive or excessive?
  • Are any of the parents in these scenarios acting inappropriately?  If so, how so?
  • What do you relate to in these examples?
  • If you view any of these things abusive now, would you have viewed them as abusive when you were a child?

Your thoughts and comments are much appreciated.

Warmly,

Kathy

Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

May 1, 2012

Integration – A New Category and Nine Quick Opinions

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Integration - yes or no, Internal Communication, mental health tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 2:39 am by Kathy Broady


Hello Everyone,

I hope you are doing well today.

This will be a short post, but I made an important update to the Discussing Dissociation blog and wanted to be sure that you all knew about it.

I have been asked repeatedly about my views on integration.  I’ve written posts and comments about this topic, but unfortunately, I didn’t create a “category” for these posts. So now, with the 170+ articles on this blog, these posts and comments are difficult to find.  Of course!  This means it’s time to simplify this topic search for everyone, and to make it simpler for the Discussing Dissociation readers to find these blog articles.

If you look on the right side of this page, scroll down until you see the Categories drop-down box.  I’ve added the category “Integration – yes or no” to this feature.

This drop-box will link you to here.

I’m assuming, in all my many blatherings on this blog that I’ve made more comments about integration than just what is written in these two blog articles.  However, this link is a good start. If anyone finds comments about integration in other articles, please let me know, so I can be sure to add that article to the category list as well.

In case you don’t have time to read the other articles at the moment, I’ll give you a quick summary of what I think about integration right here in this post.

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Quick Thoughts about Integration – Kathy Broady’s Opinions:

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Is integration necessary?  
Absolutely not.

Is integration beneficial?  
I doubt it.

Is integration the ultimate peak / proof of healing for dissociative trauma survivors?  
Not at all.

Does integration need to be your treatment goal?  
Not unless you say so.  I wouldn’t ever ever make it a treatment goal for any of my clients.

If integration is not the treatment goal, what is?
Team work.  Lowering the dissociative walls between internal people.  Internal communication.  Talking together.  Not hiding information from each other.  Building trust and genuine relationships within your system. Learning to genuinely love and care for each other.

Do you, Kathy, think that integration is possible?  
Honestly?  Not really.  Not complete and “total” integration.  I have not yet met anyone who integrated in such a way that they stayed integrated permanently for the rest of their life.  I have not even met anyone that I would say has been integrated successfully for years of time.  I have heard the stories of many such claims, and met some of these people, but in my opinion, none of the “integrated” people that I have ever talked with were able to literally demonstrate true integration.  They were still very multiple in oh so many ways.

I’m not convinced that a person who has lived most of their entire life as a multiple can literally change their brain in such ways to become a singleton.  Besides, what would be the point anyway?

Do you think that blending is possible?
Yes, absolutely.  To me, blending and coming closely connected together in a co-conscious ways are very different from integration.  Blending does not imply a complete union of absolutely everyone.  It is perfectly natural, normal, and healthy for some of the splits to become more blended together, especially those parts that are already very close to each other.  If their blending happens naturally, that is great.  You cannot force blending to happen, and it doesn’t happen instantly.  It is a very gradual process that happens over years of excellent therapy, healing work, and genuine external safety.  If there is any kind of “forcing” or demanded blending under duress or coercion or deception, you can bet that those insiders will step back and separate again in the not so distant future.

Do you think that integration keeps you safe?
Ummmm…. No.   In fact, I think that claims of integration can lead to the very opposite of safety.   Why?  Because I think that real and genuine integration so very rarely happens (if ever), that when someone begins to believe that they are integrated, this is the beginning of some really dangerous times.  This typically means, in my experience, that some of the top layers of the system may have blended together, and/or learned how to work well together, but the darker under-layers of the system have hidden behind very thick dissociative walls.  This is extremely dangerous because the dark parts are able to function without being noticed, and the top layers of the system are too busy being proud or protective of their integration and/or completely absorbed in their outside lives that they don’t notice the dark rumblings behind the wall.

Do you think that integrated multiples are safe leaders for other dissociative survivors?
No.  Not that I have seen.  In my opinion, it is much more likely that the alleged “integrated multiple” has very neatly hidden or shoved away their dark sides, even if they do not realize  this.  All the claims in the world of being integrated do not actually make someone integrated.

In fact, following the leadership of someone who alleges to be an “integrated multiple” can be extremely dangerous for others, especially for those who are newer in their healing process.  You would be safer to run 100 miles in the other direction than to assume that an integrated multiple is “automatically” a safe person.

I know many of you will not like these statements, and it is ok if you disagree.  I am not meaning to offend you.  We each have our own opinion and our own experiences in life.  Let me repeat this, because it is so very important.   In my years of experience, “integrated multiples” have more often than not been used as lures, and in reality, they are people who have not completed  HUGE areas of work, and they are not automatically “safe” people.  Going further into this topic  is an entirely different blog post, but in my opinion, there is a whole whopping lot of danger in this area.  PLEASE be careful when you meet an “integrated multiple”.

I am very aware that there are many multiples who have had spiritually-based integrations.  That is yet another complicated topic, to be discussed at another time.

Ok – this was going to be short (and of course, it’s not short!!), so I’ll stop at this point.  I can feel the waters already getting stirred out there.  Ah well.  What is life without controversy, yes?

IF I thought integration was a great thing, I would certainly say so.  I just haven’t seen it as such.

What about you?

Do you have any comments about integration?

Warmly,

Kathy

Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

April 22, 2012

Don’t Touch My Stuff !!

Posted in Compulsive Hoarding, Depression, DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Hoarding, mental health tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:16 pm by Kathy Broady


Through the years, some of the most popular articles of the Discussing Dissociation blog has been about compulsive hoarding:  Compulsive Hoarding and Dissociative Disorders and Land of the Free?

I can’t explain their popularity on this blog, other than the way a rash of television programs have increased the awareness of the complications about hoarding. However, hoarding issues are typically accompanied by extreme anxiety, depression, isolation, family conflict, self-hatred, chaotic thinking, eating disorders and other problems also common with DID / MPD / trauma survivors.  Many emotional struggles are certainly not limited to the Dissociative population.  Hoarding is probably one of those disorders that the Dissociative community can potentially share with thousands of people more suited to other mental health communities.

It appears that hoarding is a much bigger issue than once officially recognized.  As a social worker who has done many home visits over a span of 25 years, I can say that I have seen hoarding issues repeatedly and yes, in my experience, hoarding is a consistent theme within various mental health populations, including dissociative trauma survivors.

How do we address these issues?
Does the professional “helping” community understand the depths of what is involved?
Do the mental health professionals really know what is needed?

On the various Hoarders shows that I’ve watched on television (such as “Hoarders” on A&E, and “Hoarding: Buried Alive” on TLC), most of these processes are expected to be completed within a matter of a few short days.  The interventions are quick, intense, and highly dramatic.  The hoarders have obvious struggles, and the gains made in their homes and living situations are typically significant and impressive, even if only one or two rooms demonstrate the successful changes.

Over the past few months, I’ve been thinking a lot about the groups of people that experience the anxiety, stress, distress, personal gains, relief, and emotional freedom from having professional organizers empty their houses.  There are many groups of people, in addition to the hoarder community, that may require assistance in emptying or reducing the amount of items located within a specific property or home.  These issues could surface in extremity, for example, after someone dies (especially when there is no one to inherit the stuff), or during a divorce settlement, or after a bankruptcy, or prior to moving to new home, or downsizing from a large home to a small home, or for any other reason people may decide to liquidate their possessions.

To me, just cleaning out a messy closet is a big job!  Emptying, or organizing an entire property is an enormous job! It’s an overwhelmingly huge job.

Recently, I hired some professional sales assistants to help me to downsize / sell many of the items from my home / office in order to prepare for a new phase of my life.  My children are grown up, and each has moved into their own homes as adults, giving me all kinds of options for what to do with the physical space that lives around me.  I don’t particularly like the “empty nest” phrase, and yet for the first time in dozens of years, I have more freedom to do whatever I want to do, wherever I decide to do it.  It’s exciting, and yet very weird feeling all at the same time. That’s all a long story, of course, and it has taken several months (years?!!) of hard work to sort through those kinds of things, including what to do with all the leftover “stuff” that everyone has grown out of.

I took weeks of time to pull out the cherished treasures I wanted to keep, and then left the rest for the organizers to pick through, and to present in the way they created a sale for the masses of people they invited to come dig through my things.  As much as I thought I had already selected my most important items, it was never that easy, or that clear.

“Wait!  Wait! Maybe I want to keep THAT afterall!”

Or, “Wait!  Where did you find that?  I didn’t SEE that before.  Give me that back!”

Or another rough part was seeing my things just tossed in the trash.  Can you believe that my favorite coffee cup ended up in the trash?!!  My FAVORITE one!  I thought I was going to have a melt down right then and there!

Breathe, Kathy, breathe!
Count to 10.
Ok, count to 100, lol.

The whole process was not anywhere near as fun as I had thought it might be.

In fact, it wasn’t fun at all.

It was really painful and horrible, to say the least.

And I chose to do it.  It wasn’t forced upon me.  It was MY IDEA.  ( yeesh, lol).

This changing, transitional experience has been much more complicated and emotional than I ever expected it to be, giving me all kinds of fodder for blog articles, and a much deeper understanding of the intensity felt by hoarders as they go through their housing changes.  Even though I had lots of time to prepare prior to my professional organizers arriving, and I was not forced into making these decisions in any way at all, I found myself having far more struggles, and feeling intense emotional turmoil, and frequently overwhelmed with memories (both good and bad) while sorting through the rooms of stuff.  Wow.  Yeeesh.  Gee Whillakers!  Jiminy Crickets!!  It was a much more difficult experience than I would have ever imagined it would be.

One thing is for sure.  For any television production company to expect to go through and toss away / give away 80 – 90 % of a hoarders belongings over a period of just a few days is just ridiculously cruel.  Most people — especially those that tend to be collectors in the first place — are not ready to let go with that much finality that quickly, or that easily.  There is no wonder the hoarders on the television shows have so many emotional outbursts – the whole process is set up exactly to create that kind of emotional conflict within them.  I suppose that makes for interesting television, but it is not very kind to the hoarder.

My experience of working with professional organizers also reminded me of some of the stories I have heard over and over from many of my clients with Dissociative Identity Disorder (DID / MPD).  Let me ask you a few questions.  Can you relate to any of these experiences?

As children or teenagers, or even as adults, have you felt violated when your parents or caregivers or family members rifled through your belongings without your permission to do so?

How invasive did it feel to have people touching your things when they were not invited to do so?
How powerless did you feel to see this, and to know you couldn’t stop it from happening?

How did this affect your personal boundaries?
How did it affect your ability to feel like something – anything – belonged to you, and to only you?
How did it affect your privacy, or lack of having any privacy?

When your boundaries were disrespected and exploited, what did you to do cope with the feelings you had?

With whatever trauma and / or neglect you experienced in your life, did you develop a greater attachment and emotional connection to physical items and personal items as a way to bond with something / anything?  Or did the repeated violations leave you distanced and unattached to your personal items, able to easily walk off, staying coldly disconnected and apathetic to having anything of your own?

How would you feel if someone took your things from you?  Or if someone threw your favorite items in the trash?  Or if someone broke an item that you cherished?  Would you have an anxiety attack?  Would you be angry?  Would you withdraw inside, crashing into depression?  Would you find yourself switching from insider person to insider person?

Does it feel good and more under your own control to keep the amount of your personal belongings to a minimum?  Does that feel safer for you, or does that feel like deprivation?  Do you prefer to have bunches of things, feeling safer being surrounded by stuff?  Does having layers of stuff feel like layers of protection?

How do victims of floods, fires, tornadoes, and earthquakes, or other natural disasters feel after suddenly losing all of their stuff?  Even if they evacuated with a few things, how would it feel to lose so much, so quickly?

It is interesting to explore these questions with yourself.  If you aren’t sure what some of the answers would be, try creating the situation, and let yourself experience it first hand.  Experience having someone else / something else take your cherished items from you.  Chances are, many of you reading this blog have already experienced these situations in your life.  But if you haven’t experienced this, don’t judge other people’s reactions and their big feelings about having “house invaders” mess with their things.  These experiences are a lot more difficult than you might have ever realized.

It certainly was for me.

Kathy

Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

April 8, 2012

Happy Easter – If not now, then soon.

Posted in DID/MPD, Dissociative Identity Disorder, emotional pain, mental health, Prevention of Sexual Abuse, Trauma tagged , , , , , , , , , , , , , at 2:46 pm by Kathy Broady


Hello Everyone –

pretty flowers I found just walking around one spring day...

How are you?

I’ve had another few weeks of extremely limited internet time, but it is Easter weekend, and I wanted to come and say a quick hello to you all.

I am aware that this is a very difficult weekend for many of you….  “Happy Easter” is more of an oxymoron than a reality for all too many of you.

For those of you that relate to that, I want you to know that I am thinking of you, and remembering that you are having struggles.  And flashbacks.  And body memories.  And fights against worlds full of darkness, experiencing that conflict from both inside and out.

Please remember:  no matter what you’ve seen in your prior years of life, you don’t have to belong to or stay stuck in any of the dark worlds that you were shown or taken to by those who, at that time, had more power or authority than you.  This includes those of you that have been more familiar with worlds of darkness, and have always believed that you belonged there, and only there.

Even if that has been true for years of time, that does not have to stay true.

You don’t have to stay connected to worlds of darkness.  You can decide to do something different with your life.  They didn’t (and won’t) tell you that you can do something different with your life, but you can.  Even if they tell you that you can’t, that is not true.  You actually can.  Your life belongs to you, and only to you, and you can make decisions different from anything anyone else plans for you.

This time of year can be a time of new beginnings for you.

Easter, to me, is full of new beginnings.  Here in the USA, it is Spring – a time for new blossoms,  new buds, new leaves, new grass, and baby animals are everywhere.

I know that it takes a whole lot of courage to do completely different things with your life, but doing something new can be the beginning of freedom. It can be something beautiful, and it can be something of your own making.  It can be hard to change your life, but it can be wonderful and very much worth the effort it takes.

Instead of feeling trapped and weighed down by darkness, your life can be something you are happy about.  You can be genuinely content and happy with the places you are going in your life.  You can feel proud and pleased with your life.

If you are willing to do what it takes to make such big changes.  Change can be scary, but you can do it.  I know you can. Believe in yourself, and know that you are worth the effort.

So I wish you all a Happy Easter today.

If it’s not a Happy Easter just yet, have hope that one day, you too can have a happy day.

Warmly,

Kathy

Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

March 17, 2012

Thanks Again, from Kathy Broady to You

Posted in Dissociative Identity Disorder, emotional pain, mental health, Puppies, trauma therapist tagged , , , , , , , , , , , , at 4:53 pm by Kathy Broady


WOW!

I don’t have any idea why this is the case, but this week, the Discussing Dissociation blog had it’s highest viewing day ever.  Ever!  Since the very beginning back in December 2008 ever!  The highest number of viewers in a single day. This week.

Wow, again!

Maybe Emma and Maizy are just that wonderful?  :)   They probably think they are.  I think they are too, but even so…  it surely can’t be just Emma and Maizy, lol.  Or is it??!

Whatever it is, and why-ever it happened, I appreciate the readers of this blog.  You’ve been a bright spot in my life, you’ve been encouraging and appreciative, and I thank you for the ways you all have had a positive influence on me.

My life has been in a huge transition in so many ways in 2011 and 2012, and as I’ve written before, sometimes I had connection with the internet, and sometimes not.  Despite my inability to be consistently available to anyone or anything this past year – especially with my web people — the fact that the readers of this blog have continued to be here, and remained supportive, kind, and dedicated has truly been a blessing to my life.

I have all kinds of ideas, hopes, and dreams about where to go and what to do with this blog in future months / years.  As per usual, I have far more creative ideas than I could ever accomplish in one lifetime, so we’ll see how many of my new ideas I actually get done.  The point being, there is a lot of good ahead.  That’s how I view life.  No matter how many difficulties have happened in the past, there are so many positive and beautiful options ahead.

I know that the readers of Discussing Dissociation are not strangers to rough years, difficult times, intense pain, heartbreak, loss, grief, illness, conflict, and death.  I know you all are more than familiar with the dark overbearing powers of the world, and the overwhelming heaviness of trauma, abuse, and cruelty.  You all have seen more horrors than I can shake a stick at, and still you persevere, and grow, and heal, and progress in life.

THAT is amazing.  Even Maizy thinks so. :)

So many of you are an inspiration to me.  So many of you have been a shining light in the midst of the most horrible storms.  You have an inner strength and beauty that cannot be squished or squashed or squelched no matter how much torment and evil you have seen.

THAT is an inspiration to me.

So thank you.  Thank you for staying true to yourselves.  Thank you for staying true to your healing.  Thank you for staying invested in the good sides of life.  And thank you for standing by me while I have been here, there, and everywhere.  (My current bouncing schedule isn’t quite over yet, unfortunately, but I know that some things are resolving little bit by little bit.)

And thank you, again, for reading this blog.

You are very much appreciated.

Warmly…

Kathy with Emma and Maizy

Kathy with Emma and Maizy

Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

January 29, 2011

Little Puppy Buddies

Posted in mental health, Puppies, Stories for Child Insiders tagged , , , , , , , , , , , , , , at 5:08 pm by Kathy Broady


Hello everyone,

I am glad that you have been enjoying the puppy pictures.  The puppies are 8 weeks old now, and they have all been placed in their new homes.  That has been a bittersweet experience, as I really quite enjoyed each of their little tender selves.

I thought I would share a few more puppy moments with you — I picked pictures where the puppies were doing things together.

Wouldn’t it be nice if we all had such good friends we could be this comfortable with?!

.

Armani and Vera at 8 weeks of age.

Armani and Vera are both such sweet little gals.  Armani is the quieter, gentler one of the two, while Vera has a bit more courage to take on life’s challenges.  They both like to be held and they were the first two insist on sleeping right here with me at the computer.  And Vera talks!  She and I would have rather lengthy girl-friendly conversations about all kinds of things, lol.  One of us would start our little chat, and the other would say something back, and back and forth we’d go just chattering away.  Such fun!

.

Diesel and Diamond at 8 wks

Diesel and Diamond are the two oldest of the litter.   You might remembering seeing the two of these puppies back in December 2010 when they were just two days old.  Haven’t they grown?!!  In the picture of this week, they are each happily chewing small plant stems.  It’s great that the puppies are sharing, but oh dear, what about those poor plants!

.

Diesel and Fiori at 8 weeks

Diesel and Fiori must be sharing the same dreams!  Aren’t they just the cutest, all perfectly matched like that, lol.  So precious…

I am going to miss these little ones as they head off to their new homes and their happy new lives.  As I get updated information, I’ll be sure to share with you all.

I hope you are having a good day!

Warmly,

Kathy

Copyright © 2008-2011 Kathy Broady LCSW and Discussing Dissociation

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