March 29, 2013

Easter Weekend: Sorting through the Layers Within

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Internal Communication, mental health, Self Injury, Therapy Homework Ideas, Trauma tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 10:21 pm by Kathy Broady


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Hello Everyone,

It’s the Easter weekend — a complicated and conflictual weekend for most dissociative trauma survivors. So many layers of your inside levels will be awakened, aware, involved, wondering, waiting, going, sitting, thinking, watching, feeling, remembering, refusing, believing, fighting, crying, calling, hiding, etc. Its a time of being pulled in dozens of different directions all at once.

Lots of headaches, that’s what that means.
And lots of pain. Ouch, ouch, ouch.

So yes… I am thinking of you all, and wishing peace for you. I know it’s difficult. Really difficult.

The Easter season is typically overloaded with the triggers, external pulls, family complications, and spiritual battles. The inside battle within your system may be raging at full intensity.

As best you can, remember to sit with each other, and learn what you can about the others that you see nearby. What struggles are they having? What thoughts are in their mind? What feelings do they hold? What feelings do they avoid?

Is there anything you can do to help them? What can you do to give them comfort? What can you do to make the struggle less sharp? How can you keep your system safe, both on the inside and outside?

Intense weekends such as this are usually heavily overloaded with information, from your past and maybe in your present. These are things you need to know. It’s from your life, and you can know what you and your insiders have been through. You are allowed now. It’s ok to know. It’s good to know, even when it’s difficult to know.

For many of you, just making it through alive and well is the goal. Self-injury may seem like the “best option”, but it really doesn’t help in the long-run. Look for other options to handle this time of stress. Read through the bunches of articles here that give other options to consider. The intensity of what you are feeling will gradually subside… You don’t have to cut or purge it away. It’s ok to feel what you feel. Your feelings belong to you — you are allowed now to have them.

For others of you, you may feel solid enough to use this time to make headway in reaching others in your system who are struggling more than you. It can be painful to hear and connect with the trauma memories held by many in your system, but it really is ok to remember what has happened in your life, and you don’t have to be punished for that anymore. FInd ways to heal your wounds and comfort your heartaches. Be kind to each other. Kind, gentle, soothing. Come together. Be a team.

Some of you will be far enough in your healing journey that you can find the good things to enjoy about the holiday weekend. Maybe you can enjoy a warm walk outside in the sunshine, or a handful of the kids’ favorite candy. Something near you may smell really nice – where is that? Breathe deeply, bringing in things that are good. Yes, there will be beauty in this weekend — see if you can find it.

Speaking of finding things….
Can you see the two caterpillars in the picture?
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In my personal way of thinking, good beats out evil, so …. do your best to hold on tight till the darkness passes, and as soon as you can, find ways to reach those places of goodness, peace, comfort, joy, and love. It’s ok to let go of that darkness. You don’t have to stay there any more. You can move over to a life of warmth now. You are allowed to do that.

You can do it, I know you can.

I am thinking of you all, and I wish you the best in your healing journey.

Happy Easter everyone.

Warmly,

Kathy

Copyright  (C) 2008 – 2013 Kathy Broady and Discussing Dissociation

February 23, 2013

Feeling Split about Anger

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Introjects, mental health, Self Injury, Trauma tagged , , , , , , , , , , , , , , , , , , , , , , , , at 6:12 pm by Kathy Broady


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What do you think when you see this picture? How does it relate to you?

I like this picture. I don’t agree with the wording, in its entirety, but I can see value in the message.

First, let’s talk about the picture itself.

How does this picture represent the inner worlds, and internal systems of someone with Dissociative Identity Disorder?

Do you see the different people? The different ages? The different body positions? The connections and separations between the various people?

This picture reminds me of the way dissociative systems are often split and separated, especially where anger is concerned.

I see the upper outer layers — the ones that have the front jobs of presenting to society. They seem to be the “real ones” and the parts that interact more frequently with the outside world. However, this picture shows the rest of the story. It shows the lower, more hidden layers that are often less known, but typically still very powerful in terms of system functioning and decision-making.

Or, it could represent a completely different kind of dissociative splitting process. It could be those who dissociated away and floated above the trouble and pain, with a layer of everyday existence horizoned in the middle, with a separate group of insiders stuck down underneath, often unable to surface in the current time frame.

The presence of an opposite, mirror-like reflection of an internal system people is common in DID / MPD. For every insider of one extreme, there is often someone else inside that holds a position that is the polar opposite. This is an important and necessary strategy for managing both ends of extreme situations.

What do you see in this picture?

Can you relate in any way?
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And what do you believe about anger?

Anger is such a difficult emotion. It is all too often connected with the horrors of abuse, pain, trauma, fear, and conflict. It’s difficult to be angry, and well-behaved at the same time. Anger often brings out the worst in people.

And yet anger is an important emotion.

Anger knows when you, or others, have been wronged. It knows when something isn’t right. It knows when something should be different.

I don’t know that anger and happiness are opposites as suggested in this picture. I don’t think that the removal of anger means that emotional spot will be replaced by happiness.

Sometimes being angry is important. The appropriate expression of anger can be very healthy. For dissociative systems, it is important to listen to those inside that carry the anger. These insiders have a great deal of information about your history. It might not be easy to hear what they have to say, but their years of experience really should not be denied or forgotten. What they survived counts as much as any other trauma.

Sometimes the internal angry ones copy the external “real life” abusers, making the other insiders repeatedly re-experience trauma and excessive inappropriate discipline, enforcing old rules without understanding that many of these old family rules are not healthy and no longer as necessary or important as they once were. Angry insiders often contain and re-live their memories by inflicting these same dynamics actions over and over and over. Instead of telling their memories, they show them.

When these angry insiders finally feel safe enough to talk honestly about their painful experiences, their anger can become less self-destructive. This change doesn’t come easily, but building relationships and trust with these angry parts is crucial to your overall healing. This is one of the most difficult and challenging components of the healing process. It’s messy. It’s painful. The path is not pretty or lined with flowers. It’s full of bruises and injuries and obscenities. It’s a frustrating process filled with inappropriate, ugly exchanges and intense emotion. And yet, if you don’t reach out to your angry ones, who will?

Since the angry ones are a very real part of your system, if they don’t get included in the healing process, what happens for them? Why should they be left out, and left behind? They need respect and acceptance. Their strengths need to be understood and appreciated.

Their anger may not be replaced by happiness, but they may develop a deeper sense of peace, and contentment, and personal strength. This strength and internal confidence will radiate through all of your system. There is a certain beauty found in their strength.

What are your angry insiders angry about?
What are their actions showing you about their history?
Are you willing to help everyone inside, even the angry ones?
If not, what are you afraid of?
Will it cost you more to ignore them than to work with them?

It’s definitely not easy. Important, but not easy.

I wish you all the best in your healing journey.

Warmly,

Kathy

February 14, 2013

And Then What Happened?

Posted in Child Alters, Internal Communication, Stories for Child Insiders, Therapy Homework Ideas tagged , , , , , , at 5:48 pm by Kathy Broady


Hi Everyone –

Have you ever played the never-ending story game?

This is a fun and creative writing game. I will start the first introduction to the story, and if you will, you all please add the next bit, and then the next bit, and then the next bit.

As we each write a new part of the story, we can create our very own fun adventure. We can write and write and write new layers to the story for as long as we want to write.

Let’s start with a picture of two kitty cats to be our inspiration.

Happy writings!

Kathy

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Once upon a time…..

There was a golden momma cat with the prettiest green eyes named of Mango. Mango had a beautiful pink nose and a clean white chin. She loved her two-colored whiskers! She was a gorgeous kitty cat, but the best feature about her was how kind she was to little ones.

You see, this pretty kitty loved children. And she was kind to children — and kitten children too — in all the best of ways.

Whenever Mango spent time with young kittens, she would think of how special and wonderful each little kitten was. She couldn’t wait to tell them…..

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(it’s your turn to write what happened next…..)

…..

May 1, 2012

Integration – A New Category and Nine Quick Opinions

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Integration - yes or no, Internal Communication, mental health tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 2:39 am by Kathy Broady


Hello Everyone,

I hope you are doing well today.

This will be a short post, but I made an important update to the Discussing Dissociation blog and wanted to be sure that you all knew about it.

I have been asked repeatedly about my views on integration.  I’ve written posts and comments about this topic, but unfortunately, I didn’t create a “category” for these posts. So now, with the 170+ articles on this blog, these posts and comments are difficult to find.  Of course!  This means it’s time to simplify this topic search for everyone, and to make it simpler for the Discussing Dissociation readers to find these blog articles.

If you look on the right side of this page, scroll down until you see the Categories drop-down box.  I’ve added the category “Integration – yes or no” to this feature.

This drop-box will link you to here.

I’m assuming, in all my many blatherings on this blog that I’ve made more comments about integration than just what is written in these two blog articles.  However, this link is a good start. If anyone finds comments about integration in other articles, please let me know, so I can be sure to add that article to the category list as well.

In case you don’t have time to read the other articles at the moment, I’ll give you a quick summary of what I think about integration right here in this post.

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Quick Thoughts about Integration – Kathy Broady’s Opinions:

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Is integration necessary?  
Absolutely not.

Is integration beneficial?  
I doubt it.

Is integration the ultimate peak / proof of healing for dissociative trauma survivors?  
Not at all.

Does integration need to be your treatment goal?  
Not unless you say so.  I wouldn’t ever ever make it a treatment goal for any of my clients.

If integration is not the treatment goal, what is?
Team work.  Lowering the dissociative walls between internal people.  Internal communication.  Talking together.  Not hiding information from each other.  Building trust and genuine relationships within your system. Learning to genuinely love and care for each other.

Do you, Kathy, think that integration is possible?  
Honestly?  Not really.  Not complete and “total” integration.  I have not yet met anyone who integrated in such a way that they stayed integrated permanently for the rest of their life.  I have not even met anyone that I would say has been integrated successfully for years of time.  I have heard the stories of many such claims, and met some of these people, but in my opinion, none of the “integrated” people that I have ever talked with were able to literally demonstrate true integration.  They were still very multiple in oh so many ways.

I’m not convinced that a person who has lived most of their entire life as a multiple can literally change their brain in such ways to become a singleton.  Besides, what would be the point anyway?

Do you think that blending is possible?
Yes, absolutely.  To me, blending and coming closely connected together in a co-conscious ways are very different from integration.  Blending does not imply a complete union of absolutely everyone.  It is perfectly natural, normal, and healthy for some of the splits to become more blended together, especially those parts that are already very close to each other.  If their blending happens naturally, that is great.  You cannot force blending to happen, and it doesn’t happen instantly.  It is a very gradual process that happens over years of excellent therapy, healing work, and genuine external safety.  If there is any kind of “forcing” or demanded blending under duress or coercion or deception, you can bet that those insiders will step back and separate again in the not so distant future.

Do you think that integration keeps you safe?
Ummmm…. No.   In fact, I think that claims of integration can lead to the very opposite of safety.   Why?  Because I think that real and genuine integration so very rarely happens (if ever), that when someone begins to believe that they are integrated, this is the beginning of some really dangerous times.  This typically means, in my experience, that some of the top layers of the system may have blended together, and/or learned how to work well together, but the darker under-layers of the system have hidden behind very thick dissociative walls.  This is extremely dangerous because the dark parts are able to function without being noticed, and the top layers of the system are too busy being proud or protective of their integration and/or completely absorbed in their outside lives that they don’t notice the dark rumblings behind the wall.

Do you think that integrated multiples are safe leaders for other dissociative survivors?
No.  Not that I have seen.  In my opinion, it is much more likely that the alleged “integrated multiple” has very neatly hidden or shoved away their dark sides, even if they do not realize  this.  All the claims in the world of being integrated do not actually make someone integrated.

In fact, following the leadership of someone who alleges to be an “integrated multiple” can be extremely dangerous for others, especially for those who are newer in their healing process.  You would be safer to run 100 miles in the other direction than to assume that an integrated multiple is “automatically” a safe person.

I know many of you will not like these statements, and it is ok if you disagree.  I am not meaning to offend you.  We each have our own opinion and our own experiences in life.  Let me repeat this, because it is so very important.   In my years of experience, “integrated multiples” have more often than not been used as lures, and in reality, they are people who have not completed  HUGE areas of work, and they are not automatically “safe” people.  Going further into this topic  is an entirely different blog post, but in my opinion, there is a whole whopping lot of danger in this area.  PLEASE be careful when you meet an “integrated multiple”.

I am very aware that there are many multiples who have had spiritually-based integrations.  That is yet another complicated topic, to be discussed at another time.

Ok – this was going to be short (and of course, it’s not short!!), so I’ll stop at this point.  I can feel the waters already getting stirred out there.  Ah well.  What is life without controversy, yes?

IF I thought integration was a great thing, I would certainly say so.  I just haven’t seen it as such.

What about you?

Do you have any comments about integration?

Warmly,

Kathy

Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

January 26, 2012

Pie Squabbles – A Story about Internal Conflict

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, emotional pain, Internal Communication, Maggies, Self Injury tagged , , , , , , , , , , , , , , , , , , , at 4:12 pm by Kathy Broady


Recently, my magpie visitors set a new record high for the size of the group gathering at my balcony waiting for treats.

At one single point in time, I had 18 pies there surrounding me, all squawking and squawling and calling and cheeping and chirping and whistling and warbling and garbling and gawking and flapping and hopping, each hoping to be the next in line for the little bits of bologna I was handing out to them.  Eighteen pies!  That’s a lot of birds, and they were making a whopping lot of noise!

There had been a number of rainy days in a row, and while pies surely know how to survive in the roughest of weather, they were all looking very raggedy in their sopping wet feathers.  Oh, they were a sad sight, all droopy, and soggy, and drippy.  Some of the pies were trying to fluff up more than usual to keep the rain off them.  Others couldn’t even muster their feathers up anymore.  The days of rain must have worn them out.

I know I wouldn’t want to be living outside in a rainy rainy thunderstorm that lasted for days and days.  I don’t know where pies go to sleep and rest, but I can’t imagine it being fun at all.  It seems to me that bug-chasing in the rain would be difficult, and sludging through deep puddles of muddy water would be more suited for ducks than for pies.

Yes, my big group of pies were a sad sight.  A big soggy, soppy, sad sight.

And they were hungry.  Really hungry.

Most of the time, the pies will take turns nicely when it comes to treat time.  There are the more aggressive front runners, of course, but for the most part, everyone gets a share, and it’s easy enough to make sure that the treats are spread out rather evenly between everyone.

It’s a totally different story when they are hungry.

And it’s even more challenging when there are 18 hungry birds all at the same time.

The claws come out, literally.  The pies will fight each other to be first in line, or to get that specific bite of food that they had their eyes on.

Of course, if they could understand that there was enough food for everyone, and that they didn’t need to fight to get their turn, it could have all happened peacefully.  But these so-called wild birds didn’t understand that.  They were still fighting out of their natural instincts.

The pretty little gray timid pie stayed in the background.  She’s smaller and younger than the others, a newcomer to the group.  She’s noticeably different in coloring from all the others, and the rest of the pies dominate her for the most part.  She didn’t fight anyone for anything, and she would not have gotten a single bite of bologna had I not specifically made sure to directly give some to her.  Even then, I had to take time to convince her that it was ok for her to have it.  Then, after all that, I believe a more aggressive bird swooped in grabbing and snatching the pieces that fell to the ground, not even allowing little gray pie to finish her own serving.

Some of the more trusting-of-me pies would run up near to my feet, separating themselves from the crowd, willing to get as close to me as possible to ensure they would get hand-fed away from the others.  That was the easiest way to make sure of getting something to munch on.

Some of the pies would charge in fast, demanding first dibs, and then fly away to enjoy their mini-feast in the privacy of some hidden corner of grass somewhere else.

Sometimes two or three pies would squabble over the same bite.  These squabbles can become real fights where they are pulling each other’s feathers with their beaks, or digging their claws into the tummies of the other birds, pinning the unfortunate bird on its back.  (Yikes!  I sure don’t like that!)  Sometimes they will click and snap their beaks at each other, making a loud scary noise, clearly meant to intimidate the other pie with a definite “Get back or I’ll poke you!” message.  They will repeatedly screech and scream at each other, with their beaks open wide, making very loud protests and declarations of “Mine!  Mine!  Mine!”.

So much fighting!

It’s not like a tiding of wild birds will ever have to learn to get along with each other on a small balcony in one part of town.  As these babies grow up, they will have to spread out into their own areas to live, and I assume, some of the birds I am pampering now will have to scoot on down the road to other areas.  In nature, there is a very definite pecking order and lots and lots of space to move to.  Maggies will argue and fight to survive, and to fight to claim their territory just like all wild animals have done for thousands of years.  Survival of the fittest keeps the species alive and well.

And the tough times in life bring out the fighting responses.

But what about when the fighting occurs within a group that really does have to live together?

What happens when moving on down the road is not a legitimate option?

What about squabbles and fights within a dissociative system?  For people with dissociative identity disorder, living with groups of people, and internal fights, and intense conflict is a common state of mind.  There are ways to internally separate those that are fighting with each other, at least on a temporary basis, but really, everyone is always there.  Until the conflicts are resolved peacefully, the fighting can continue to happen day after day.

That kind of ongoing conflict would be very difficult to live with.  It would feel noisy, and stressful, and overwhelming.  It could be scary for the more timid parts, and intense for the ones with extreme emotions.  All too often, internal conflict leads to self-destructive behaviors.

Can you relate to that?

What do you do when your groups of insiders squabble?

How do you work out the conflicts and disagreements?

Do you know how to find ways to problem-solve by working the problem, instead of fighting each other?

Does your system take turns, sharing time and resources with each other?

Do your insiders help each other more than they hurt each other?

There are always going to be different opinions, and different perspectives, and opposing needs.  There are going to be parts inside that are more aggressive than others.  There will always be parts that are smaller, younger and quieter.  Within the dissociative system, there will very often be many insiders that are still feeling wounded, hurt, distraught – insiders who need extra care, nurturing, and attention.

How do you tend to all the varying needs and wants without squabbling in ways that make the problems worse, instead of better?
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Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

January 22, 2012

The Bullying Bird

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Maggies, Therapy Homework Ideas, Trauma tagged , , , , , , , , , , , , , , , , , , , , at 6:28 pm by Kathy Broady


Continuing on with the magpie stories, I’m pleased to tell you about another interesting magpie.

Please note – I am not an expert on magpies by any means.  I write stories based only on my personal observations and personal experiences with the birds themselves.  I really know nothing about them!

Also, please note – this story has a few sections that could be upsetting for young readers.  Please let your older ones read first, and decide after that if you want your littles to read it on their own.

Ok, on to the maggie tales…
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As I spent interacting time with the young maggie babies, I gradually noticed a few other birds that hung around as well.  One of the first and most obvious birds was a bigger, closer to full-grown magpie bird.

In fact, this adult maggie was around so much that I began to wonder if she was the momma maggie.  And then I noticed that according to the coloring of its feathers, that this big bird was likely a male bird, so I wondered if he was the daddy maggie.  Either which way, I initially assumed that this adult looking pie was likely a parental type to some of the many younger pies that stayed close, always warbling with their pretty songs.  I had observed several of adults birds taking the time to feed their young from the treats that I provided, and I guessed this big bird was just parenting in his own style.

But there was something different about this bigger bird.  I knew that the younger pie babies were very cautious of him.  Some were obviously scared of him.  The little pies would either fly away, or stay much further away, or sit very still and fade into the background whenever the big bird swooped into the balcony area.  And if the big guy wanted the snack, he got it.  The younger pies clearly knew to give the older pie the right of way immediately.  No questions asked.

To my surprise, if any of the younger pies were a little too slow in moving out of his way, this big bully bird would charge directly at them, flap his wings fast with aggression, squawk loudly, and do whatever he needed to do to clear the others away as quickly as possible.  Sometimes he flew at them like a speeding maggie torpedo.  Other times he would land on the balcony and act like he completely owned the space, all puffed and fluffed with his aggressive nature.

I don’t know how the little pies could hear – sense (?) – feel (?) when this big bully pie was flying into our little nibbling corner.  I very often didn’t even realize the Big Boy was nearby until the groups of little ones suddenly scattered off in a big noisy flurry of flapping wings.

Just by flying in my direction, Bully Bird was able to send the others packing off, practically clearing out the entire area for himself in just a matter of seconds.

At first, my response was to also be immediately cautious and respectful of this incoming fast-swooping bird.  I knew that magpies could be vicious with their beaks, and his size and strength and speed were not something I wanted to mess around with.  I was irritated that he kept interrupting my tea parties with the young pies.  I was not at all happy about his mean bully ways.  You could say that I was scared of him too.  I certainly was not quick to hand-feed this guy!  I kept my distance and made slow gentle moves when he was near, trying to soothe the little pies, saying it would be ok, and they’d still get their treats once this Bully Bird moved on down the road.

Then one day, an observation made by my friend made all the difference in the world.

While Bully Bird and I were being very cautious of each other, my friend, who was watching from the side, noticed that Bully Bird had a very unusual condition.

I had to move to the other side to see, but I looked closely, and then I saw it too.  And what I saw changed everything for me.

With a close look at Bully Bird, we could see that he had somehow, somewhere, lost one of his eyes.  Mr. Bully Bird was a one-eyed pie!  He couldn’t see anything on the one side of his head, nor was there any hope that he would ever be able to regain the sight on that side of his head.

In that instant, my feelings towards Bully Bird changed completely.  I realized he was struggling to survive just like the little younger pies were doing.  I also realized he had a life-long disadvantage that kept him needing extra care and attention.  And, I realized that he was in more danger and had more life difficulties than I had ever imagined.

I changed my approach to my One-Eyed Pie (including changing the name I called him), and began to make sure that he had extra food tossed in his direction.  He immediately became a priority to me, and I was quick to make sure to reward him with some treat of some kind whenever he showed up.

I told the other little pies that we needed to try to become friends with One-Eyed Pie, and to help him since he had clearly had some very difficult times in his life.

Gradually, One-Eyed Pie began to trust me.  He let me inch closer and closer to him, and eventually, he inched closer to me as well.  He began to take his treats from my hand.  He was certainly more cautious about this process than most of the other pies.  While trying to decide if he could trust me, he had to also keep turning his head all around to look around to make sure no one else was going to swoop on him.  The local groups of aggressive crows were notorious for taking food from the magpies, and the crows were easily double in size of even the largest of pies.  One-Eyed Pie was smart to be careful.  To look at me, and to look at the food I was offering him meant that he couldn’t be looking out in the world to protect himself from other predators.  He was taking a big risk just to get close to me.

Once I was able to stand close to One-Eyed Pie, I realized that he had survived more than his painful eye injury.  He had all kinds of scars around his head, especially on the top of his head.  Clearly, this bird had seen some rough days.  His wounds were all healed, so they were not recent, but the scars were going to be with him for life.  New feathers did not grow through the scar tissue.

One-Eyed Pie and I began to talk every day, and usually more than once a day.  We were becoming friends, and he was becoming much more comfortable with me.  The more I saw him, the more I could see how beautiful he was.

Instead of snatching the food from me in a rushed hurry, he began to take his time, and nibble bits and pieces with comfort and ease.  He still watched for the crows, but he was not stressing when I was near him.

I also noticed something else.  As One-Eyed Pie and I became friends, his behavior towards the other younger pies improved drastically.  He knew that he was going to be treated with respect from me, and he stopped bullying the babies. He stopped being so aggressive towards the other little ones and no longer charged them.  The little maggies were able to sit closer to him, and they were able to come closer to me while he was around.  One-Eyed Pie was fitting in more with the group.

Once he was seen for who he really was, and once his needs were more accurately met, One-Eyed Pie stopped acting like a bully.

Amazing.  And how exciting to see this transformation happen right before my eyes.

One-Eyed Pie is a great magpie.  He’s truly beautiful.  Strong.  Brave. And wonderful.  He’s earned my respect, and he is a bird I will never forget.
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The parallels of this story for DID survivors is obvious and layered.

First of all, I have never met a DID system that did not have at least one bully / aggressive part.  Even if hidden deep inside, or kept in the background, or kept separate from outside interactions, these mean insiders are typically very active within the internal system.

The bully-type insiders typically carry a lot of weight around the younger parts, typically intimidating them and bossing them around.  Sometimes these bully parts actually hurt the others inside.

And, in my experience, all bully parts within the DID system have had their own trauma history, even if they don’t want to admit that for the longest time.  They will typically hide the fact that they have been hurt in the past, but once you gain their trust, you will be able to find out more about how they were hurt, when, where, etc.

Once you are aware of them, the bully parts need to become your priority.  They will need your time, your attention, your patience, and your understanding.  These parts are extremely important in your system, and the more you work to get to know them, the better.  They can fit nicely within your group, but you will have to work at that.

The rewards of gaining the trust of your bully parts are enormous.  Gaining their cooperation and friendship will bring a level of strength and peace into your system that you will not expect, or regret.

Get to know your bullies.  They are worth it.
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Copyright © 2008-2012 Kathy Broady and Discussing Dissociation

December 31, 2010

Happy New Year!

Posted in DID/MPD, Dissociative Identity Disorder, Internal Communication, Puppies, therapy, Therapy Homework Ideas tagged , , , , , , , , , , , , , , , , , , , at 10:45 pm by Kathy Broady


Happy New Year!!

Hi Everyone –

How was 2010?  Was it a good year for you?  Was it a rough year for you?  Hmmmm….  Do you remember what kind of year it was for you?  (lol, teasing.  :)   That’s a joke for dissociative people, lol).

Everyone, quick – check inside.  Do they know how your year was?

In all seriousness, if you are unsure or blank, try asking your inner people what the year (or any particular timeframe) was like.  What do you hear when you ask them?  Do you hear a bunch of responses?  Are your insiders remembering things? Are they mentioning things that are different from what you remembered?

Your insiders will remember bits of history that you won’t remember.  Incidents that occurred while they were out may very well be contained only in their memory instead of yours.  This is why having good internal communication is important. The more you know your insiders, the more you are able to speak with them, or listen to them, the more you can know what has happened in the whole of your life.  Talk to your insiders regularly (about the simple, everyday type things) so when you need to know something more specific, you will have the relationship and rapport needed for them to be able to share their history with you as well.

As for 2011…

I wish the best for you.
I wish you peace in your mind.
I wish you moments of quiet, and hours of genuine relaxation.

I hope you will build friendships with your insiders.
I hope that you will find the courage to look behind those blocks.
I hope that you have more kindness and acceptance than you have ever had before.

I challenge you to talk to each and every insider that you have.
I challenge you to reach out to others and help someone else in their healing journey.
I challenge you to improve your health mentally, physically, spiritually, and emotionally.

I encourage you to be gentle, and to remember the power of compassion and understanding.
I encourage you to make the world a better place, no matter where you are, or what you’re doing.

What eleven things do you wish and hope for?
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I hope that 2011 is truly a HAPPY NEW YEAR!
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And from Emma – she is sending the warmest of thoughts your way…
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Emma the pug sending warm wishes to you.

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From Oliver – he’s celebrating the New Year with a straw, as only silly Oliver can do…

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Oliver with a straw, this time. Always something...

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From the snuggly puppies, sleeping in a pile, when they were still about two weeks old.
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Seven snuggly sleepy puppies, just over two weeks of age.

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Are you smiling yet?

Here’s hopes for the happiest of New Years!!

Enjoy!

———-

By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com

Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation

October 11, 2010

Who’s Looking at You In the Mirror?

Posted in Artwork, Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Therapy and Counseling, Therapy Homework Ideas, Trauma, trauma therapist tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 4:10 pm by Kathy Broady


The following drawing is a DID survivor’s response to my question:  Can you picture dissociative identity disorder?

*** If you are a dissociative trauma survivor, please read the following article with caution.  Some of the topics presented in this blog article could create an emotional reaction from your internal system as several difficult but important topics are mentioned.  Please be sure to tend carefully to your own safety and stability. ***

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This drawing is helpful to understand dissociation – the very picture itself portrays how it feels to have dissociative identity disorder (DID / MPD).  Assuming this drawing represents one actual person, the plural, divided-self experiences are visually obvious.

In addition to the whole of the picture, I’ve picked out a variety of elements that could be significant to the dissociative system being pictured.  I will include some of the thoughts and questions that come to mind as I look at the different areas of this drawing.  A lot of helpful therapeutic information can surface by asking the following questions to the survivor artist.  Many of these questions could be asked to any other dissociative survivor in terms of exploring their own internal systems.

1. The blank face in the mirror

  • Why is this a blank slate?
  • Is there ever a time when “no one” is there?  What is that like?
  • Does the face place not belong to anyone in specific?
  • How often does this person switch?
  • Does anyone claim the face?
  • Who does the actual face belong to?
  • When you switch, are there visible differences in the face?
  • Is there a specific leader to this dissociative system?  If so, where is this person pictured?
  • How often does this dissociative survivor feel like she is living outside of her body or separated from her body?

2. Notice that there are other inside system parts visible in the overall picture –

  • Some parts are in the front
  • Some parts are in the back – what is the significance of these different locations?
  • Some parts are unknown (blank spots)
  • Some parts are pictured standing alone
  • Some parts are closely connected to someone else
  • Some parts are older, likely adult in age
  • Some parts pictured are very young
  • Some parts pictured are middle-aged children
  • Some parts pictures appear to be teenagers

Additional Questions:

  • Can you identify any of these insiders as specific individuals?
  • Who talks to who?
  • Do the insiders on the back communicate with or know about the insiders located on the artist’s paint palette?
  • Since we are seeing only a small portion of the actual body, are there other parts located elsewhere that are not pictured in this drawing?
  • If there are other system insiders that are not pictured in this drawing, would you consider drawing another picture that does include them?
  • Do the two main figures in this picture represent two distinctly different systems?
  • Are you aware of what happens when the insiders “from the back” are out?
  • Do you experience more time loss with the parts that are connected to the body but not visible because they are on the back or with the parts that you can see, but are more separate and pictured on the paint palette?

3. The hair and the clothes are different in the mirror — ever so slightly — but still different.  Notice the different hairstyles / clothing for the different insiders – a clue for who is out might be related to the actual hairstyle / clothing they are wearing that day.

4. What is the thumb covering? I would need to ask the artist to know what this represents for sure, but several possibilities do come to mind.

  • Is this a dark area of the internal system that is trying to hide?
  • Is this an area that represents difficult feelings like shame, pain, anger, or any areas of life that may not be comfortable to look at?
  • Using the metaphor of the paint palette, the dark spot might indicate a hole in the palette.  Does it have any other significance than that?  Are there “holes” in your system?  To where does that hole lead?

5.  Mirrors
As much as one figure appears to be the reflection in the mirror, is the mirror actually the doorway for an entirely different system than the parts outside of the mirror?  It is not uncommon for mirrors to be part of the internal world / internal landscape of a dissociative survivor.  These mirrors are very significant and will require specific therapeutic attention.

6.   Circles
Some dissociative survivors speak about circles in their life, and circles can represent specific relationships, and / or being “in the circle” can have layers of meaning.

  • Is there any significance or meaning to the circle designs included in this drawing?
  • Do the insiders stay separated in their circle “bubbles” or are they allowed to mingle with each other?

7.  Colors
Since the artist of this drawing used the paint palette metaphor to show their system, do colors have an important meaning to their system?  Are certain parts associated with certain colors?  For example, are there parts from the “green layer” or are there parts associated together as part of the “blue group”, etc.  If so, what do the different colors mean, and what are the common characteristics or job roles of the insiders associated with each color?

8.  Box Frame
What is the relevance of the square / rectangle mirror frame?  Does seeing a main figure inside the box frame have any significance?   Are any of your insiders tucked away in boxes?  If your system insiders are not in boxes, do you have other issues boxed up?

9.  Connection to the Body
One of the strongest themes in this picture relates to the way the different parts of the system appear to be very separate from the body.

  • How often is this person in a numb, dissociated, depersonalized, or out-of-body state?
  • When the parts from the paint palette are “in the body”, can the artist feel that they are present? Or do these parts continue to have a separated distance?
  • Does the body feel the same or different when the mirror-reflection group of insiders is present in the body?

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I have found this drawing to be rich in information that would be useful when discussing the dissociative issues experienced by this trauma survivor.  There is much to learn about this survivor-system and asking these questions is just the beginning.

What do you see in this picture?
What else would you wonder about?

———-
By:

Kathy Broady LCSW

Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation

August 8, 2010

Switching in Your Sleep -– Are you Snoozing or Secretly Awake?

Posted in Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, Therapy and Counseling, Therapy Homework Ideas tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 1:24 pm by Kathy Broady


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In situations where dissociative survivors feel like they don’t lose time, it can be helpful to ask a lot of questions about how they experience life, time, recall, etc.  There are a wide variety of reasons why systems get so tightly shut down from switching, (or from the appearance of switching), so it really depends on what else is going on.  There could be other ways that the insiders are coming out, and for reasons that would take a lot of exploration, the inside parts could be hiding themselves from the host personalities.

Sleeping can mask a lot of switching.

 

Sleeping

 

Switching during your sleep is one way of losing time when you don’t know that you are losing time.

This is not sleep-walking.  Certain parts of the dissociative system are sleeping deep inside, but the  body of the dissociative person is actually awake and at least one part of the system is completely aware of what is happening.  It may be that one layer of the system is awake while other layers of the system believe they are sleeping.  While some parts sleep, other parts are awake and actively involved with activities.

If you have dissociative identity disorder, how many hours of the day do you sleep?  Even though you assume you are sleeping, are you really asleep?

Sometimes dissociative survivors will tell me they sleep long hours everyday or they take frequent naps.  With careful examination of that sleeping time, it is not unusual for the hosts to adamantly believe they are sleeping, while other parts of the system wake up, get up, and go about their own activities.  When the insiders are finished with their tasks, they lay back down, go back to sleep.  A few minutes (or hours) later, the host wakes back up, with absolutely no awareness that other parts were out and active during what felt like “sleep time”.

 

Do your child parts wake up while your adults are sleeping?

 

  • The host can feel like they were just dreaming.
  • Or they may wonder why they aren’t feeling rested after such a long sleep.
  • Or certain inside parts truly blocked the loss of time from the other parts of the system.
  • Or the host parts “thought” they were resting, and would say, yes, they were doing that, but when they actually think about it, they don’t remember actually doing it.

This type of sleep-hidden switching can also happen for DID survivors sleep in shorter chunks of time as well.  If someone is “always tired”, it is easy enough to hide the additional hours of waking by the normal feeling of “I’m always tired”.

Sometimes, dissociative survivors just don’t think about how much time they are losing – it is a normal way of life, and calling attention to the time loss is what’s new and different.  As far as they are concerned, they have always been dissociative, and they have always switched, they have always had missing chunks, they have always had to scramble or cover for missing information, and they have always slept weird hours.  To think of life as a continuous state is completely foreign.

For treatment purposes, it is important for dissociative survivors to ask their systems why switching to other parts would need to be hidden and disguised through sleep.

 

Do you know who wakes up when you go to sleep?

 

  • Why are these parts hiding so much from you?
  • What are they doing?
  • Are they going anywhere?
  • What keeps them from doing whatever they need to do without having to make you “sleepy”?
  • Why do you need to be asleep for them to be out?
  • Is this a re-enactment from history or do they have their own lives going out completely outside of your awareness?
  • What do they know that you don’t know?
  • Who do they know that you don’t know?

Getting to know the parts on the other side of the dissociative sleep wall is important.  Trying to build a connection and establish some version of communication with these insiders is essential for your healing.

__________

By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com

Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation

July 31, 2010

Do Dissociative Trauma Survivors Actually Lose Time?

Posted in Child Alters, DID Education, DID/MPD, Dissociative Identity Disorder, Internal Communication, therapy, Therapy Homework Ideas, United States of Tara tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 9:35 pm by Kathy Broady


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One of the diagnostic criteria for dissociative identity disorder is experiencing amnesia or lost time.  While losing time may seem like an obvious hole in your every day life, it really might not be as obvious as it seems it could be.

For dissociative trauma survivors, the sliding of time is a normal everyday way of life.  It just is how it is, and time feels very different for DID survivors than it does for other people.  Dissociative survivors may or may not pay attention to the minutes that are gone, or the hours that have slid quietly by.  They are very used to the ebb and flow, and unless there is reason to pay specific attention to the idea of lost time, they may not really be genuinely aware of how much time they lose.

Every dissociative survivor I have met has recognized specific periods of lost time in his or her life.  Sometimes, multiples think they do not lose much time, but with a few detailed questions, it can soon enough be shown that there are very clear gaps in memory and awareness of regular life events.  There will be everyday type things that they know they should know, but they don’t.

Some multiples will notice big chunks of time that seem to be gone.  It will be 2 pm, and then suddenly, it’s 9 pm, and the survivor has no awareness of what happened during those seven hours.  Those hours are considered lost time because they feel completely lost and unaccounted for.  The host parts don’t remember what happened.  If they look around, they might get some clues about what may have happened, but for the most part, it feels like time completely jumped seven hours ahead.  Time feels lost to them because there is basically no information and no awareness about what happened.

Other times, DID survivors will feel like they are mostly aware of everything that happens through their day, but their ability to remember what happened yesterday, or even to remember what happened this morning, or an hour ago is extremely limited.  This is a different kind of lost time in that the recall is so nonexistent that it becomes the same as lost time since the survivor has next to no idea what happened.

In both of these situations, time is being quantified from the perspective of the front host personality.  Time loss can include other parts of the system as well, but the questions about lost time are typically addressed towards the host.  This is an important distinction to remember.

Because you see, even though time feels lost to the front host personality, in all reality, time is not lost at all.

Yes, you read that right.  Time is actually not lost. Time has not actually gone away.  The DID survivor’s day is not shorter than everyone else’s day.  Time has not disappeared in the way that it feels.

While we use the term “lost time” all the time, that is actually not what happens.  In fact, no one with DID actually loses any time at all.

So where does the time go?

Actually, what happens is that the dissociative trauma survivors have switched to another part.

Yep, they’ve just switched.

Switching.  Shifting from one part or another.  “Transitioning” as US of Tara called it.

That’s all that happened.  You’ve switched!

The hours of time can be completely accounted for if you know who was out and what they were doing.  Time itself isn’t missing.  What is missing is having the awareness or knowledge about who in your system was out doing what.

So when the host or front personalities are completely unaware of life events, and there is no knowledge of what has happened, they have simply switched to someone else in their system who is out and doing all kinds of things. The body is likely up and active, and any number of things could be happening.  Someone inside the system will know exactly what happened between 2 pm and 9 pm!

For there to be “lost time”, this switch occurs with parts that are so dissociated and separated from the host personalities that the host personalities are not aware of what happened.

Actually, this kind of time loss / lack of awareness can happen between any part of the system with any other part of the system.  Many of the insiders may not be at all aware of what the host personalities are doing either.  Part of the reason for time distortion, triggers, and flashbacks is connected to the insiders not being aware of the outside life in the current day, place, or time.

Sometimes the lost time between these parts are just from not paying attention.  For example, one set of parts can simply be daydreaming or drifting off, and simply not concentrating enough to be aware.  Maybe they were choosing to have an internal nap or be otherwise internally occupied. However, if they actually tried to be aware of what was happening in the outside world, they may fully well have known exactly what happened during that lost time.  Or with a little effort, they may have been able to get close enough to the front of the body to be aware enough to see, or hear, or know.

Other times, the dissociative walls / amnesiac walls are much thicker and less penetrable.  In these situations, one set of parts does not want the others inside to know what is happening, and the blocks put between them are strong and absolute.  Parts from within the internal system are specifically dividing themselves away from everyone else so everyone inside is not aware.  If you have parts that are specifically hiding their activities from the rest of everyone else, this is an important issue to address in your therapy.

In my opinion, integration is not necessary for successful stable functioning.  But, eliminating time loss and/or periods of unknown switching is important for exactly those reasons.  It is ok that everyone within has their chance to do what they need to do, but it is also important to build the communication around what is happening.  You all share the same life.  Being more aware of what happens in that life is important.

So the next time you want to know what happened during that chunk of time that you don’t remember, ask inside.  Ask who knows about it.  Ask who was out, or who saw what happened. There will be someone inside that knows exactly what was happening during that chunk of “missing time”.  You might need to work on increasing your internal communication with those parts, but once you know the others in your system, that time loss will decrease.

Even if the time loss is happens, but if you know who is out, that can help with knowing what happened.  The more you know your whole system of insiders, the less unaccounted for time you will have.

Once again I’ll say, internal communication is the central core of treatment for dissociative identity disorder.

If you want to know what is going on, talk to each other!!!

__________

By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com

Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation

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