February 24, 2010
Here is yet another unique view of dissociative identity disorder.
“How I View My Head”
Isn’t this an interesting picture!
It almost looks three-dimensional. Very cool!
Once again, please remember, I’ll be writing out some of my thoughts without having conversations with the artist. I am presenting these thoughts for educational purposes only, and my guesses or impressions could be wrong. If I were speaking to the artist for real, I would certainly be asking questions instead of first voicing my comments. However, for the purposes of discussing elements of dissociation, I will be speaking openly even without knowing if my comments are accurate or not.
So if a trauma survivor with a dissociative disorder presented this artwork to me in a therapy session, my thoughts would include:
The first impression I see is the complicated twisting, turning, and complexity of issues. I can see that the journey has not been easy, and there have been many difficult points along the way. I see some smooth pathways, but the overlapping, tangled blocks and obstacles are prominent.
There’s a lot of movement and activity in this picture. What’s happening? Where’s everyone going? How chaotic does it feel inside your head? Everything except the one-inch strip on the right edge feels busy and intense. How did the area on the right become calmer? What can you say about these differences?
I am assuming that the bottom left, with the swirls of green and yellow is the front of the head, with the doors being like the beginning of the hairline. From this perspective, the doors and pathways back have the appearance of being like hair blowing in the wind. This is a cool layering of the picture as it gives of feel of the outer head as well as the inner head.
My first impression of the doors is that they represent different insiders with the big doors being adults and the little doors being younger child parts. The doors could also represent different struggles in life, or different events that created a set of parts in the overall system, with each group having their own life pathways and life experiences separate from the others. Maybe there are upstairs / downstairs layers to this system. The upper / lower doors could represent all kinds of things if that was the case. What do you think the sets of double doors represent?
When you open the doors, what do you see behind each of the doors? When can the doors be opened, and who can open them? Are the doors locked? Can anyone open them?
Is there significance to the number of doors? If so, how?
Do the pathways represent memories or the life events of particular system parts? When the pathways are separate and on their own, are those times when the life-events were not shared with others in the system? Does the information on these pathways get shared with others or not? Each pathway has splotches of darker color, or alternating light / dark colorings. What do these splotches of color represent? Does the light / dark coloring represent the conflict and struggles of your system? For example, do you have some system parts that are “light side” parts, vs. others that are “dark side” parts? How do these pathways demonstrate those internal conflicts?
Notice the various crossing points of the pathways. What is the significance of these points? These places where the pathways cross and overlap might represent times when life experiences, memories, and events were shared between the different parts of the system. The overlap could represent times of co-consciousness and shared communication or conflicts between internal parts. At each point of overlap, the colors turn black. What does this mean?
Of course, I am going to ask about the meaning of the colors. Colors are typically important, and different survivors will connect different feelings / beliefs with various colors. With this picture, I would ask about the colors of each door and pathway, but I would also ask about the combination of colors. For example, why does the mustard / yellow doors have a pink pathway? Why does the pink / salmon doors have a green pathway? These color combinations could be relevant in some way. What do they mean to you?
The blue pathway coming out of the purple doors is different from the other paths. It is thinner and straighter, and has few splotches. Is there any meaning to this? Who takes this path?
Do the doors represent more about the outer world, while the pathways represent more about the inner worlds? The doors are brighter than most of the rest of the picture. If the doors represent what is seen to the public world, are the brightly colored, cheerful doors trying to hide the amount of darkness and depression hidden behind the doors?
Do system parts come out from behind the doors? If so, who comes out of each of the different doorways? If I were to see you when a “yellow door person” was presenting, how would that be different from when a “green door person” was presenting, vs. when a “purple door person” was presenting, etc.?
What are the black splotches all over the inner areas? Are they unknown areas? Are they scary memories? Are they insiders that cause problems or self-sabotage? Notice the black inner lining around the area where the black splotches are located. What does this black line represent? Is it a barrier of some sort? Does it block out awareness? If the black splotches are something of a negative or stressful nature, it is good to see that they are contained within a particular area of the inner world. The ability to contain the scary things into one area could be considered a personal strength.
What is the significance of the light faint black background? Does this represent feelings of depression, or low self-esteem, or unworthiness, or shame? Do you feel surrounded by the dark? Does it feel like darkness permeates your life? If so, what does this mean?
What does the light green door at the top represent? All the pathways lead to this place. It is representative of internal connection, blending, cooperation, or integration? It is the place of healing, hope, and health? Is the light green door the goal or a destination?
The light green door is surrounded (protected?) by a similar layering of green and yellow squiggles as at the opposite corner of the picture. What do these repeated colors represent? How do these squiggles protect the green door?
This top corner looks safer, happier, and more peaceful than the rest of the picture. Does the light green door represent the way so many survivors describe a floating away, up to a corner of the room during times of abuse? Does it represent a state of dissociation? Does the light green door represent the part of your internal system who has been kept separate from the trauma? Often times, there are certain parts that are blocked off and separated from the trauma, amnesiac and unaware of the abuse. Who resides behind that door?
The light green door has a window. It is the only door with a window. What does the window represent? Does someone from the other side of the door look out the window? Is the window for people on this side to see past the door?
There are so many interesting complexities to this picture.
What else do you see?
How do you view YOUR head?
Kathy Broady LCSW
Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation
February 21, 2010
This series showing different ways that dissociative trauma survivors picture themselves is proving to be very interesting. This current picture is no exception.
Besides being a wonderful picture showing incredible artistic talent, “From_Ashes” says a lot about being dissociative and having a dissociative disorder.
Please know that I do not personally know this artist nor am I familiar with her system or how things work for her. In this blog, I will ask questions and interpret some DID system issues by the way things were drawn, but not because I am familiar with this person in real life. My guesses might be wrong! I am simply looking at this picture and presenting some of my thought about how DID can be seen and more deeply understood by paying attention to this drawing.
In a therapeutic setting, I would of course, ask the survivor to explain her drawing before I began presenting some of my own interpretations. However, for the purposes of this blog, I will present some of my thoughts without having had the opportunity to speak with the artist directly. Some of my thoughts, when looking at this picture, include:
WOW! This girl can draw! (ok, just had to say that again, lol)
Notice the three different ages of the three different people. The physical resemblance between them speak of how the three different people are one and the same outside person, and yet the ages, emotions, experiences and roles are clearly unique and different from each other. Notice the distinctly different child part, teenager part, and adult front part.
While the adult part is the closest to the front of the picture, she is not who you notice first. The child part stands out the strongest, followed by the teenager. I would wander if this survivor’s child parts are the most visible or prominent in real life.
The adult part is present, yet the lightness of her features is significant. Sometimes adult hosts parts feel like shells or fronts or outer facades. I would explore with this survivor to see if the adults of her system feel faint, as in not strong enough to have a dominant presence. Does the adult need help to become more in charge of her system? Does the adult feel insignificant, or unimportant, or too unsure to be in charge?
On a different level, I would spend a lot of time checking to see if the opaque, clear coloring of the adult front (which may very well represent the body’s actual age) is a clear “mask” by which the others inside hide behind. For some survivors, the external face / host face provides a thin covering that stays in front of the actual insider that is present. The outer “shell” face is what the outside world is supposed to see while who is actually there from the inner world is constantly changing and evolving.
Exploring the meaning of the various colors is important.
The child part has a lot of red near her. Red can often symbolize pain or hurt. It might represent a lot of injury, as in having blood-related injuries. However, this child part doesn’t look particularly sad. She may be a little more connected to some of the happier moments in time, keeping the pain / red at a little further distance from herself. This child part has more true-to-life colors in her skin tones, etc. She might very well feel more alive and well than many of the others inside.
If the red color does represent pain or injury, the red lips can indicate a number of oral injuries. Red on the head might indicate a lot of headaches or head injuries.
Around the child part, there are a variety of puzzle pieces. There is a mix of assembled, connected puzzle pieces and empty holes without a puzzle piece. My first thought is that each of the different puzzle pieces could represent a memory or pieces of life-story information. It appears that the child part has put together quite a few of her experiences. Maybe she already knows a lot of trauma memories and has been working on her healing. The gaps in time (as shown by the missing puzzle pieces) could represent memories and emotions not yet addressed.
The puzzle pieces could also represent other internal system parts. Maybe the number of puzzle pieces by the child part means there are a lot of other kid parts. The puzzle piece by the teenager could represent others near her age-group as well.
The teenager clearly feels a lot of emotional pain. The heaviness in her eyes is obvious, and this part knows about a lot of hurts. This part struggles with self-esteem issues, as noted by the way she is pulling back and hiding more. However, she has started in her healing journey to and some of the connected, organized puzzle pieces are touching her as well. She has lots of stories yet to tell, however, as so much open space surrounds her. There is still a lot of unknown about this part. She keeps a lot of secrets tucked away in her silence.
Why is the teenager in black and white? Her skin tones are not yet “real”, so maybe she feels more disconnected and distanced from certain areas of life. Does she not feel real? Does her body not feel real? Does this part know about self-injury issues?
The wings around the front adult part might indicate dissociation. This front adult part doesn’t give the impression of being strongly grounded. She might be one of the parts that floats, or that leaves frequently. Maybe her ability to stay connected to the current day, or intense emotion gets compromised by being too easily able to dissociate.
As with every system picture, I would ask about the communication that happens between these different parts. Each of them are walled off from each other in the picture, so they may not be able to speak with each other as easily as they will be able to once they complete more of their healing. The adult front part probably hears more from the others behind her, but may very well have difficulty feeling heard by them.
The adult front part probably has a trouble staying connected to the painful memories as the red and orange part of the wings (flames?) are further from her. Also, she needs to keep up a public appearance of being ok, including dressing nicely, and looking good. To stay cool, she cannot get too close to the hot topics / intense emotions.
I would explore the title of this picture. What does the title of this picture mean? Are each of these parts named “Ashes”? Did someone named “Ashes” create it? Was this picture a gift from someone? Do these parts feel like they have risen above the ashes and overcome their tragedy?
Are these thoughts accurate?
As I mentioned above, if I were speaking to the creator of this drawing, I would be asking questions instead of assuming answers. However, many of my questions would be about the topics that I have mentioned above.
If you would like to see more incredible artwork by this artist, please look here.
Kathy Broady LCSW
Copyright © 2008-2010 Kathy Broady LCSW and Discussing Dissociation
February 20, 2010
This picture is an example of an internal landscape for a trauma survivor with dissociative identity disorder. Internal worlds are very real, and they sometimes feel more real than the external world for certain parts. Internal worlds are more than having an imagination. They are interactive, busy, alive places.
Some survivors with DID have trouble looking inside. Many people say they can hear things, but it looks black inside. Even if you cannot see inside, there will be others in your system who can see your internal worlds. Try communicating with them, and as you build positive rapport with these other parts of your system, they may be willing to let you see what they see.
Becoming more familiar with your internal worlds is an important part of internal communication and getting to know the other parts inside. Internal worlds are like internal homes. They provide a type of internal community for your system insiders.
Think about how much harder it would be to get to know various people in a work office setting if you couldn’t see the different areas, the different cubicles, the different desk locations. If there were a dozen people in that area but the lights were off, or in curtains were drawn, it would be much more difficult to connect with the people that were there. Seeing each other helps. Seeing where each other is also helps.
Getting to know the internal locations of your insiders is equally important. When you see where someone lives, you learn a lot about them.
Please note: It is extremely important to keep the details of your internal world private to only the most trusted people in your life. This kind of information is personal, and if you give away too much info about your internal worlds to someone who has less than noble intentions, you could be putting your system at risk.
With cautions in mind, here is a picture that represents a portion of an internal landscape.
When I look at this picture, if I was speaking to the dissociative person, I would ask:
- Can you tell me about this place? And this place? And this place? I would ask the person to describe the different structures to help me understand the importance of each location. Since the inside worlds can be whatever you want it to be, it can be important to hear why you have those specific things.
- What is this yellow triangle thing? Where did you get the idea to build this kind of place in your internal world? What does it represent? What are those circle things and why are they connected together?
- Who lives here? And who lives here? And who lives here? Each separate location / building / structure can be the ‘home’ of someone in the system.
- Do the neighbors all get to speak and interact with each other? Why or why not? Can the people in these areas always hear what is going on in these other areas? Why or why not?
- I see the little worlds. Each of these circles looks like it could be its own little world of people. What groups of your insiders are connected to these areas? Can you tell me more about these?
- Do these colors have any specific meaning to you?
- Part of your internal world looks bright and cheery. Part of it looks dark and heavy. How does that match with your experience of what your internal worlds are like?
- Who in your system is allowed to go through these doors? What are the rules for who can go through them vs. who cannot? What does it look like on the other side of these doors?
- What is the purpose of having a lake in your internal world? How does it help you to feel better? What have lakes meant to you in your outside life?
- I see the clear blue sky in a distance. Why is the blue sky so far away? What is over there at the horizon point? What is making the rainbow so much heavier and prominent than the sky? What does that mean to you?
- The trees on the island appear to be separated from the other structures. Do the insiders that live on the island have to stay separate from the others? Are the people able to cross to the other section? Do these people know those people?
- What are the brown leaf-type shapes on the left edge? What do they represent?
- If this is a picture of your internal world, where are the people? What are they doing? Do you see other insiders when you look at these places?
- How has your internal world changed over time? What has remained constant? What has changed? Do you know what was going on in your life when the changes occurred? Are there any changes that you would like to make to your internal worlds at this point in time of your life?
- When your internal worlds look like this, how do you feel?
- How much time do you spend looking inside at these worlds? How easy is it for you to see this? Does anything ever block your view of these areas?
- How real do these internal worlds feel to you?
Kathy Broady LCSW
February 19, 2010
In a previous blog post, I made a request for artwork about Dissociative Identity Disorder (DID / MPD). Sometimes it is easier to describe experiences through images than through words.
I send a special thank you to the different dissociative trauma survivors who have been willing to contribute to this project. I will add various pictures and related comments as I receive them.
For “Self Portrait”, notice the number of different parts. Clearly, this person is polyfragmented (they have lots of insiders!) and each part is completely unique and different from the others in the system. If I were speaking to this person about their picture, I would ask the following questions:
- I see over a dozen different colors. What do each of these colors represent to you? Which colors are you most comfortable with? Which colors are the most anxiety-provoking for you? Please explain why.
- What does the one white piece near the center mean to you? Why is it placed there?
- What does the grouping of red pieces in the center mean to you? Why are they placed there?
- Why are the three red parts able to sit closely together when most of the other colors do not sit next to each other? How does this relate to your inner system?
- What does the outer pinkish border represent? Does this color represent your external host? What keeps this part of you from mingling more with the others inside?
- I see black outlines separating most of the different pieces from each other. What kind of barriers do these represent in your system? Which barriers represent complete separation / time loss from the other parts?
- Can the parts next to each other communicate together? Who can talk to who?
- Can the parts on opposite sides of this portrait communicate together? Do they know each other exists when they are so far apart?
- When you look at this picture, who do you know? How many of the other insiders are you familiar with?
- Do the various parts of the same coloring, even if scattered throughout your system portrait, have the ability to communicate with each other?
- Some parts are larger in size than others. What does that represent to you? Does the size of the part represent age? Power? Presence?
- What do you feel when you look at this picture? What do you hear from inside when you are looking at this picture?
- What can you say about the bigger black spots? Do they represent a “black group”? Does the black represent a not-knowing who or what is there?
- Are these parts fluid? Do they move from place to place? Do they stay exactly where they are? Please explain more about that.
- Is that brown heart an on-purpose heart shape? What does that particular piece mean to you? Are there reasons for any of the other specific shapes of the different pieces?
- What kind of system cooperation / internal communication did you experience while you were making this picture?
- What are you hearing from inside as I ask you all these questions? (lol, one can safely assume that the inside will have plenty to say by this point!)
So much system work can be accomplished through just this one picture.
Kathy Broady LCSW
February 18, 2010
What is it like to live with dissociative identity disorder?
How does it feel to have dissociative identity disorder?
What do you wish others could understand about DID?
Have you found it hard to put the experience of dissociative identity disorder into words?
Sometimes pictures say a thousand words.
Dissociative Identity Disorder can be hard to explain in words, but a visual image can show what is hard to explain otherwise. Have you drawn or created some pictures that show how DID / MPD feels?
If you have a picture — a drawing, a painting, a collage — that represents DID as you relate to it, and if you are willing to share your picture, I would like to show some of those images here in this blog as a way to help describe DID.
What to do:
If you have some appropriate images that you would like to share, please send them to my email address: Info @ AbuseConsultants.com (remove the spaces). If there are words or a story that goes along with your image about dissociation, please include that as well. You can request that your submission be posted with or without an identifying name / title, etc.
Please do not submit any copyrighted material from other sources or any other material that is not your own.
Please do not send the only copy or the original copy of your pictures or artwork to my mailing address. Send scans or photos of the pictures only. Please note: anything that is submitted for consideration in this project will not be returned.
Personal details regarding internal system information or system maps will not be posted, in order to protect individuals and their system from the potential risk of making that information public.
When you are considering which pictures to submit, please remember that you are responsible for determining what you are comfortable sharing and what is too personal for you to share. Please listen to and respect your own feelings in this regard.
Keep in mind that the Discussing Dissociation blog is an online environment, and you are submitting your pictures or images for consideration as part of a public post. Please understand that once a picture is posted on a blog, it is publically visible to anyone in the world with internet and could potentially be copied by anyone that views it. If you choose to submit a picture, you are accepting all responsibility for what happens with your picture as a public item. Kathy Broady / AbuseConsultants.com are not responsible.
The Purpose of this Project
Please know that I will not personally know these artists nor will I be familiar with their systems or how things work for them. In the blog articles, I will ask questions and interpret some DID system issues by the way things were drawn, but not because I am familiar with the people in real life. My guesses might be wrong! I am simply looking at these pictures and presenting some of my thought about how DID can be seen and more deeply understood by paying attention to artwork and drawings.
In a therapeutic setting, I would of course, ask the survivors to explain their art before I began presenting some of my own interpretations. However, for the purposes of this blog, I will present some of my thoughts without having had the opportunity to speak with the artist directly.
The intention is to provide education information for those working with dissociative disorders – to point out possibilities of dissociative issues within artwork – to explore options about system interpretation, etc.
My interpretations may or may not be correct — only the artist will know that. The artists are not required to nor expected to provide the “correct” interpretation of their work to me or to the readers of this blog as their privacy is important.
However, for the purposes of discussing elements of dissociation, I will be speaking openly even without knowing if my comments are accurate or not.
Thank you for your willingness to participate in this project!
I look forward to seeing what DID looks like to you!
Kathy Broady LCSW
February 15, 2010
The healing process for survivors of abuse and neglect is very difficult. While it is a rewarding journey, it is a painfully difficult process.
Trauma survivors with dissociative identity disorder typically have lots of child parts in their systems. Sometimes these child parts may seem to outnumber the adults!
Working with the kids is an important part of the healing process. Inside kids often know a lot about your internal system, family dynamics, and trauma memories.
But these inside kids, while very much connected to the rest of your adult self, also have real kid needs. They need to be cared for, kept safe (inside and out), allowed to have healthy daily provisions, given support, comfort, and compassion. These are the parts of you that were frozen in time when your needs were not properly meet during your actual childhood. They are the parts of you that just could not go on any further in life, and had to stay stuck where they were, back in that time. They are often the parts that lived through the horrors that you are remembering.
If you ask me, child parts are little heroes. If you think that working on your trauma issues is hard as an adult — with a therapist and all the current-day resources available to you — imagine how hard it was to be a little child living that trauma, completely on your own, with no help at all. Your little kids have had a rough go of it. It really is important for you to do what you can to soothe their wounds and heal their hurts.
One thing that helps child parts to move forward and to not stay stuck is to meet some of their unmet needs. Between years of abuse and neglect, and many incidents of trauma, your child parts will have oodles of experiences of not having their needs met appropriately. The sooner you and your system can treat your child parts in healthy ways, the sooner they will heal. Having corrective emotional experiences will allow your child parts to experience the positive things that were missing in their development.
If your child parts are not in a place where they can emotionally flourish, it will be important for you to help them reach a place where they can experience creative happy living.
Reading good children’s stories with your child parts are as helpful for your inner kids as they are for outside children.
The book, “I Knew You Could” by Craig Dorfman is a wonderful children’s story about encouragement, support, positive self-belief, and healthy determination. The story is about a little train that goes through different areas of life, questioning his train-abilities and wondering if he can make it through the various stops in life.
I am not a professional storyteller by any means, but through the years of working with DID / MPD clients, I have been asked by many a child part to read a story. It seemed to me that maybe other child parts out there in the world would also enjoy having a positive, encouraging story read to them.
Please use this story as a way to encourage yourself and comfort your inner kids. Your healing journey is difficult — filled with lots of stops and bumps along the way — but you have already survived the worst of it. You can heal from here, and create a much better life for yourself and your insiders.
When you hear “I Knew You Could”, what are your favorite lines in the story?
Which phrases fit your life right now?
What does this story mean to you?
And whatever difficult things are happening in your life… keep working at it!
You can do it.
I know you can!
Kathy Broady LCSW
February 10, 2010
Lots of trauma survivors with dissociative identity disorder are just starting their healing process. Other dissociative survivors are not new to their healing process, but they might realize that they haven’t yet covered all the basics.
DID therapy can feel huge, daunting, difficult, and overwhelming. There is so much to do and so many areas of work. For a broader overview of the many areas of DID healing, please refer to the article, “50 Treatment Issues for Dissociative Identity Disorder”.
For individuals building the foundation for their work with your dissociative system, here are some of the first things to do.
DID 101 involves:
1. Get to know your system. Build the courage to find and meet your insiders. Remember, they were formed and created to help you – even if it doesn’t feel like it, you are (or can be) on the same team. Who are your inside parts? What jobs do they have? What kinds of things are they able to do? It’s really ok for you to build positive relationships and actual friendships with your insiders. If this feels scary for you, explore those feelings. What makes it hard for you to get to know your insiders? What fears or resentments do you have? Understanding your resistance to these ideas is important.
2. Become more comfortable with your diagnosis. If you don’t understand what dissociative identity disorder (DID /MPD) is, be sure to speak more with your therapist or psychiatrist about what it means to be dissociative. There are lots of books, websites, blogs, articles, conferences, etc that can help to educate you about the basics about DID. Understanding DID will help take out some of the mystery and confusion for you.
3. Build a support system and capable treatment team. It is very helpful if you can surround yourself with a few other people that understand trauma dynamics, preferably at least one or two other people, besides your therapist and doctor that understand that you are working on healing from trauma. These support people don’t have to be experts in DID – if they are just willing to spend some time with you when you need a safe distraction from your healing work, that will be helpful. Please don’t lean on lay-support people for the heavy issues. Leave the complicated treatment issues for your therapist to work with – your support friends are not therapists, so be very careful about not pushing them too far or demanding too much of them.
4. Once you have recognized at least one or two other parts, work on building communication with these parts. Internal communication is one of the very most important factors in DID therapy, and the sooner you can interact cooperatively with your other parts, the better your healing progress will happen. Approximately twenty of the articles in the Discussing Dissociation blog reference tips for building internal communication. This link groups these articles together. Learning how to talk to your other parts is the most important factor in your healing.
5. Connecting with your internal landscape. What can you see inside? Can you see the other insiders? Do you have an internal safe place? Internal visualization work is an important skill as it builds a way to connect with your insiders. Even if you can’t see the others inside, there will likely be someone else who can. Maybe ask if that insider will draw a map of your system for you? The sooner you can see inside, the better. And of course, if you see insiders that are not in positive, healthy, clean living conditions, you and other helpers in your system will need to do something to help them.
6. Working on limiting or preventing self-destructive impulses and self-injurious behaviors. Learning how to address self-harm urges is particularly important for your stabilization and progression in therapy. You have already been hurt enough – adding more hurt may feel like it helps you to cope in the short-term, but using behaviors such as cutting or burning is not any more helpful than using a shot of whiskey or a hit of cocaine. Explore better ways to cope with your intense feelings, develop more grounding skills, build positive containment strategies, and methods to reconnect with the here-and-now. A grouping of articles about preventing self-injury can be found here.
7. Live in a safe place both inside and out. If you live in a violent environment, address this issue as quickly as you are able. If you are continuing to be abused or sexually assaulted in any way, your dissociative walls will stay strong, and your system will have greater trouble trusting you and your treatment team. Of course, when anyone is fearful of abusive repercussions, it is much harder to disclose the real issues. Dangerous environments can include everything from domestic violence, abusive parents, organized perpetrators, to internal system perpetrators and angry introjects. Building more and more current-day safety is vitally important for your overall healing process. If you aren’t safe, make this a priority in your therapy process. Building an internal safe place is also critically important. However, please remember that in order to build an internal safe place, you have to have a genuine belief that safety can happen, at least part of the time. Making an internal safe place for your insiders is much more difficult when you are still concerned about external safety.
8. Start building options for positive self-comfort, self-soothing activities. The therapy process can be so very painful and emotionally difficult. Having a variety of options to do that are comfortable, safe, gentle, soothing, and stabilizing is important. What can you do when you want to have a break from the hard work of therapy? What can you do when you need some quiet space to think – or to not think? When you are hurting, what can you do that will help you to feel better? Soothing your pain in ways that help your healing (vs. using self-destructive options) is an important skill to develop.
9. Create healthy options for expression of feeling and emotion – use art, music, journaling, collage, blogging, forum posting, sculpting, painting, poetry, play therapy, sand tray therapy, scrapbooking, etc. DID therapy involves processing a lot of flashbacks, violent images, intense feelings, overwhelming thoughts, body memories, body pain, etc. Building a repertoire of artistic avenues to describe your feelings and experiences will be very helpful. You might not always have words that you can use so it is important to find non-verbal ways to safely express what you feel.
10. Create your own personal space. In this space, let it be ok for your insiders to come out, to be themselves, to be out in the body, and to exist. Out in the world, and when you are around other people, most of your daily life will be about keeping your insiders tucked in and acting socially inappropriate. But somewhere in your private time, your insiders will need time to surface, to know that it is ok for them to come out. Having the freedom to switch without reprimand is important as each of your insiders will need to do some personalized healing work of their own.
Not 11. Please note: I am specifically not including memory work or skills to do memory work in my top then list of DID 101 skills. The reason for this is that if you are just beginning DID therapy, it can be very destabilizing to focus on heavy-duty memory work. Yes, of course, doing trauma work is an important part of your overall healing process, but in the beginning of this journey, you need to build these basic skills before you begin to put a lot of energy into memory work. It is much safer and more stabilizing to have these foundational therapy skills in place before focusing on the trauma content of DID therapy.
DID therapy is intense, long-term, exhausting, and difficult. But your healing is worth it. As you truly address the painful conflicts, unmet needs, and internal confusion caused by your years of trauma, abuse, and neglect, you will feel better within your own self.
I wish you the very best in your healing journey –
Kathy Broady LCSW
February 2, 2010
So “One Life to Live” is doing it again – they are bringing the concepts of DID / MPD, dissociation, dissociative splitting, programming, and mind control into the story line.
I haven’t quite decided what I think about this yet – I’m waiting to see where they go with it – but I did want to start an area open for discussion in case any of the readers of this blog have anything to say about it.
So far the show is showing a few elements that could be quite triggering to people that have been abused in this fashion. There are several scenes involving Jessica (remember the Jess-Tess-Bess trio from last year?) and her alleged “cult leader” father. So far, the cult-type dynamics have not yet been impressive in the way they have been portrayed, but once the show started showing mind control scenes, I’ve been more concerned.
If you have dissociative identity disorder and if you are sensitive to those kinds of issues, please know to be cautioned about watching these episodes or reading further down this blog.
On one hand, it’s good to raise the awareness in the general public that mind control happens. Yes, mind control abuse / programming trauma often involves a few of the elements portrayed – physical force, drugs, electrical shock, restraints, memory loss, emotional conflicts, creating of a new dissociated self – but, of course, being that this is daytime TV, the producers are making the scenarios much more watered-down than what is realistic.
However, they are still showing enough detail to get the point across.
Raising awareness and exposing that such atrocities happen in the first place is an important step in helping more and more trauma survivors have the courage to speak up about what has happened to them. Increased awareness of these kinds of abuses can help more survivors be willing to get help. More mental health professionals can become aware of the issues, and more treatment options can be created.
To the survivors of mind control abuse – please know you’re not crazy. You are not making it up. Mind control really does happen. It can wreak a lot of havoc in your life, but it does not have to have a permanent place in your life.
Mind control can be a very serious concern. It can have long-term effects on survivors, and it can completely affect your life. Mind control doesn’t have to be stronger than you as a person. Don’t be fooled into thinking it is bigger than you are. It is not.
Mind control can be beaten. Completely beaten.
It can be removed from your thinking. It can be busted into pieces. It can be eliminated from your life.
But that’s up to you. You might need some outside therapeutic assistance, but you absolutely can break any mind controls that exists within you.
Who you are as a person – your own human spirit, your own real self, your freedom of thought, your ability to think for yourself, your ability to evaluate and assess, your ability to learn new things, your ability to enjoy life, your ability to feel emotions, your ability to improvise, your creativity, your ability to reach out and connect to helpers, your spiritual strengths, your ability to love – all these things, and more, can beat all the best of mind control techniques.
Don’t ever believe that you have to stay stuck in programming.
You can be free from that.
You are a human person, not a robot or a machine, and your genuine human-ness can override any of your perpetrator’s efforts to dehumanize you.
Your real self can be so much stronger than your programmed self.
Have the courage to be who you really are. Have the courage to get away from any abusers that support or use mind control techniques. Have the courage to build a life of your own away from those who want to own you.
It’s your life – you can be in charge of that.
Kathy Broady LCSW