11.28.09

I’m Thankful for the Readers of this Blog

Posted in Borderline Personality Disorder, DID Education, DID/MPD, Dissociative Identity Disorder, Friends of Multiples, Online Therapy, Therapy Homework Ideas, Trauma, emotional pain, therapy, trauma therapist tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 5:23 pm by Kathy Broady

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It’s Thanksgiving weekend here in the US, and besides the wonderful traditional family meal and pleasant times with my kids, this time frame reminds me of something else.

Discussing Dissociation has been up and visible for nearly one year now.  Yep, in a few days, it will be a year already!

Wow.  Where has the time gone??!!!

There is truth to the saying that time flies, or is it because time flies when you’re having fun … or maybe I’m just getting older, lol.

Anyway, I’m being silly, but I do want to say today how much I appreciate all of you that have been readers here at this blog.  The number of faithful, returning readers has been utterly amazing to me. If you look back through all the pages, you’ll see well over a thousand excellent comments from a wide variety of the readers.  Wow!  The input you all have made in this blog has brought it to life and given it a life-filled energy that I certainly couldn’t create on my own.

For the way each and every one of you have contributed to the positive, educational nature of this blog, I sincerely thank you.  I truly appreciate your involvement, your thoughts, your comments, your questions.  You’ve helped to make this little site a safe, comfortable community for dissociative trauma survivors. I think it’s a job well done, and once again, I do sincerely thank you for your part in this process.  Writing a blog wouldn’t be nearly so fun without hearing comments from the readers!  You all rock!

Many of you have questioned why I started this blog in the first place.  The original reason is not as mysterious or worrisome as some of you may have thought.  It’s a widely stated and highly recommended common practice for therapists to use blogs for marketing purposes.  Marketing experts recommend to write what you know about, and to respond to the comments you receive.  Blogs get quickly listed in search engines, and they are an easy, economical way for your target audience to get to know you, and to see what you do, and to become more familiar with the work that you do.  It’s a simple as that.  Check the blogosphere for blogs by therapists.  You’ll see that most therapists write about their fields of work the same as I do.

I just happen to know about a very specialized topic – dissociative identity disorder.  And my readers are a very distinct but wonderful population – dissociative trauma survivors or trauma therapists.  (There aren’t very many of us out here — it’s no wonder that we are congregating together!)  And yes, practically all of my blog articles have been very specific to DID, not that the topics couldn’t also apply to other populations, but the point of this blog is to “discuss dissociation” so I do tailor my articles to being about dissociative disorders, and the DID population.  There’s no mystery there, lol.  I think I’ve said that pretty upfront.

But something much bigger has been happening besides my having found a very effective marketing tool.

With all the positive sharing and support that has been created here, this blog has provided a deep sense of hope and healing for so many people.  Having that absolute knowing that others are progressing along their healing journey as well, many survivors don’t have to feel so very alone.  You might learn things from my articles, but you can also learn from each other, the same as I learn from you as well.  It’s a wonderful circle of positive, helpful information, and that in itself is priceless.

Building a sense of safety, knowing you are not alone in your struggles, and learning from others who have been there too provide emotional foundations that so very crucial to healing and can augment your therapeutic process.  Please remember, this blog is in no means a substitute for actual therapy, but it does provide a lot of educational support for survivors working on their own healing, or for therapists learning about working DID / MPD.

Again, you all have immensely helped to create that healing, informative atmosphere, and I am grateful for that.

We have to create and protect places of healing.

Even survivor-led blogs such as the truly incredible BTC blog have become targets for destruction by the “hazing / flaming / insaniacs” of the world.  Do we really want the haters and gossipers to take over and ruin all the places of healing and support?  How sad is this?!!

I know that you know there are predators and perpetrators out there in the world.  For some of you, your abuse stopped years ago.  For some of you, you are still smack dab in the middle of fighting your abusers.  Some of you are being hassled and manipulated by internet predators (whether you know it or not), and some of you are safely away from any direct attack from anyone.  No matter where you are in your life, there are abusers and predators out there in the world, (including those wolves in sheep’s clothing hiding within the dissociative population itself), so the importance of having safe retreats amongst all the danger and destruction is more important than you might realize.

Those of you that feel the loss of BTC’s blog can understand what I’m talking about.  It’s a real shame that abusive people continue to ruin the good places and run off the good people.  I think that is a tragedy.  But it happens.

  • Are you one that sits back quietly, doing nothing even though you see others destroying places of support?
  • Do you believe the lies and negative gossip spread about helpers and healers?
  • Are you so angry from your own abuse that you are willing to take that out on people who have helped you?

Surely the survivor population can see through the manipulations of abusers.  You are adults now – you can start seeing through the tricks that are being played out there.  Please remember to think for yourself the next time you hear some negative hogwash about someone who has dared to be a helper / healer.  You can take a stand against that.

Complacency only allows abuse to continue.

Trauma survivors, I encourage you to ban together in protection of your valued and positive healing resources.

So many of you grew up without any safety or comfort or support.  You learned to pull deep within yourself or to block out the world entirely.  You survived it alone.

But it doesn’t have to be that way anymore.

Most of you are still learning about how important and helpful it is to have places of safe connection, genuine relationship, and gentle bonding.   It may be scary to be around people, but building a positive, healing, trustworthy community is a way of overcoming the need to be isolated in order to avoid abuse.

Again, I challenge you to protect your places of healing.  Protect those that are your helpers.  Stand firm around your leaders that fight against abuse.

Don’t fall into the trap of complacency or destructive participation.

Your healing resources are depending on that.

———-

By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com

11.21.09

Why Do You Need a Therapist Anyway?

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Therapy and Counseling, mental health, therapy, trauma therapist tagged , , , , , , , , , , , , , , , , , , , , , , , at 9:44 pm by Kathy Broady

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There have been some interesting discussions and comments from various trauma survivors about how much their therapists have meant to them.  These readers have shared some very tender moments with their therapists and have talked openly about the depths of their heart-warming connections and healing moments.

Clearly, these survivors have found their therapists to be important and significant people in their lives.  The work and the effort of developing these therapeutic relationships have clearly been worth it to them.

But why?

Why is their therapist important?

On the flip-side, other commenters in this blog have written about horror stories they have had with former trauma therapists.  It seems there is an endless supply of the “bad t” stories that get passed around and shared over and over.  I can’t tell you how many of those stories I’ve heard.  I’m sure each of you have already been told about at least a dozen bad therapists.  In these stories, the clients are angry with their therapist, they accuse the therapist of causing all kinds of harm, and they speak of these therapeutic relationships as traumatic or disturbing or exploitive.

Who are these bad therapists?!

Is there any trauma therapist that has not been considered to be a “bad t” by someone or another?  Honestly, most therapists get targeted sooner or later by someone. It happens frequently.  (Please remember the blogs about love/hate relationships and protecting your therapeutic relationship.)

So if there are allegedly so many bad therapists, or perceived bad therapists, why do trauma survivors repeatedly risk having a therapist in the first place?

Why does a therapist matter to you?

Why bother with the hassle of developing and maintaining a therapeutic relationship?

Why does a therapist warrant your business, your time, your respect, or any caring connection from you?

What does a therapist do anyway?

There are a variety of reasons why dissociative trauma survivors might find therapists to be important.  I’ve listed 50 benefits of having a therapist. This is not an exhaustive list. If you have an idea to add, please comment.
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50 Benefits of Having a Therapist

1.   To have someone encourage you to love and accept yourself to the point that you can truly live, without focusing on death and needing to die
2.   To have someone in your life that will make it ok to not have to dissociate away from your real life
3.   To have someone to bounce ideas on, to problem solve, to explore new behaviors
4.   To have someone to talk to about deeply private and personal things
5.   To have someone who can genuinely hear your pain, and sit with you when you are hurting
6.   To have someone who can give you their undivided attention, their best listening ear, even if for a specified period of time
7.   To have someone who gives you courage and hope to keep going, even in the darkest moments
8.   To have someone who provides a gentle, safe environment for the healing of your deepest wounds and painful memories
9.   To have someone who repeatedly offers positive emotional support and encouragement
10.  To have someone who sincerely believes in you and your abilities, talents, and accomplishments
11.  To have someone who truly sees you as a good person, a worthwhile person, a valuable person
12.  To have someone who will address the variety of issues that underlies the mental health difficulties in your life.
13.  To have someone who will build a relationship with you, willingly connecting with you, no matter how badly you feel about yourself
14.  To have someone who will challenge your thinking and cognitive distortions
15.  To have someone who will connect the dots of your dissociated life experiences
16.  To have someone who will encourage you to be comfortable becoming your very own self
17.  To have someone who will encourage you to build a life based on your strengths instead of the life your abusers may have designed for you
18.  To have someone who will encourage you to try new things and to stretch your horizons
19.  To have someone who will expect you to honestly work on your issues instead of blaming others
20.  To have someone who will foster your leadership skills, job skill development, educational opportunities, etc.
21.  To have someone who will genuinely accept you, warts and all
22.  To have someone who will have the courage and ability to tell you “no”
23.  To have someone who will hear your heart and the depths of your soul
24.  To have someone who will help to remove the jagged edges from your life
25.  To have someone who will help you build a tolerance and acceptance of others
26.  To have someone who will help you create personal safety, both inside and out
27.  To have someone who will help you find and connect with your very best self
28.  To have someone who will help you to build the ability to tolerate and sit with intense emotions in yourself and in others
29.  To have someone who will help you to contain the extremes of your behavior and feelings
30.  To have someone who will help you to emotionally grow, develop, mature
31.  To have someone who will help you to move past the blocks, walls, and black holes
32.  To have someone who will help you transform self destruction into self acceptance
33.  To have someone who will hold you accountable and responsible for troublesome areas
34.  To have someone who will hold your secrets with you
35.  To have someone who will listen to you, and understand your point of view
36.  To have someone who will look for the positive in each and every one of your insiders
37.  To have someone who will make it safe enough for you to express your true feelings
38.  To have someone who will offer encouragement and support, even when its tough
39.  To have someone who will offer guidance as needed
40.  To have someone who will offer opportunities to explore trust, acceptance, compassion, kindness, gentleness, patience
41.  To have someone who will push you to move forward, instead of sitting complacently
42.  To have someone who will recognize family dynamics and their impact on you
43.  To have someone who will remember what your insiders say, especially when it is too difficult for you to retain it
44.  To have someone who will set appropriate limits and boundaries
45.  To have someone who will sit with you while you face your deepest fear, shame, guilt, horror
46.  To have someone who will sort out conflict and disagreement
47.  To have someone who will stay with you, even when you expose your worst self
48.  To have someone who will talk to your inner parts, even the ones you are afraid to speak to or unable to speak to
49.  To have someone who will teach and model new behaviors, and healthy emotions
50.  To have someone who will team up with you in your healing journey

True therapy is so much more than a sequence of techniques to address trauma, or emotional containment, or cognitive distortions, or dissociative separation, or destructive behaviors.

Therapy happens with real people, between real people.  Therapy is a healing process.  It touches many levels of life. The emotional depth of true healing is founded in the solidity of the therapeutic relationship.

Unfortunately, your trauma and abuse happened at the hands of violent, hateful, destructive people.

Fortunately, your healing will happen within a caring, accepting, compassionate relationship.

———-

By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com

11.15.09

Attachment to the Perpetrator

Posted in DID Education, DID/MPD, Dissociative Identity Disorder, Family Members of Trauma Survivors, Friends of Multiples, Physical Abuse, Therapy Homework Ideas, Therapy and Counseling, Trauma, emotional pain, mental health, sexual abuse, therapy tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:53 pm by Kathy Broady

Last night, I saw another television documentary on Jaycee Lee Dugard – the young woman who was kidnapped at age 11, held captive for 18 years, and found alive, along with her two daughters on August 26, 2009.

Jaycee is now 29 years old.

Jaycee spent the past 18 years held captive in the backyard of a registered, violent sex offender, Phillip Garrido.  Garrido fathered Jaycee’s two daughters, and has been charged with numerous criminal offenses.

While most of the world was thrilled to see Garrido arrested and locked away into police custody, Jaycee and her girls had different emotional reactions.  Initially, when questioned by the authorities, Jaycee was supportive of Garrido, she refused to admit her real identity, and when the facts weren’t adding up, she claimed to be hiding from a fictitious abusive husband that lived in another state.  She had chances to tell about her perpetrator, but her first responses were to protect him.  Her two daughters cried when they heard Garrido was arrested.

Garrido spent years torturing these young women, but yet they were clearly connected to him.

How can this be?

This dynamic is called Stockholm Syndrome.  It is when victims form positive, caring attachments with their violent perpetrators.  The more victims have to depend on their perpetrators for their very survival, the more likely the victim will form an attachment to their perpetrator.

The world has been appalled as they heard this story.

But this story is not a new story.

This story happens to many children every day of the year.

Many dissociative trauma survivors have lived a life all too similar to the life that Jaycee lived while with Garrido.  As children, most dissociative trauma survivors lived – day after day, year after year – under the strict sadistic control of a sex offender.  They were repeatedly sexually abused, many became pregnant, they were given hidden identities and new names, and they were taught bizarre religious beliefs.  Many DID survivors were locked and confined in unhealthy places, made to be completely dependent upon their abusers, and the reality of their daily abuse was hidden from the neighbors.  It is not at all uncommon for DID survivors to have been sexually involved and sexually controlled by their perpetrators well into their adulthood.

The main difference between most DID Survivors and Jaycee Dugard is that most DID survivors were not kidnapped by a stranger.  Most DID survivors who have lived this kind of ongoing abuse were simply living in their family homes.

These DID survivors were being raised by their father and mother.  They didn’t have the hope that someday they would be rescued and returned to their “real family”.  They were with their real family.

In either situation, the child-victims learned to adapt to the sadistic behaviors of the abusive parental figures in order to survive.  Despite the extreme abuse, they learned to depend on the abusers.  Everything from breathing, food, clothing, water, shelter, warmth, education, medical attention, etc. was controlled and monitored by their abusers.  There was no personal space.  There was no way to get away.  There was no known place to run to even if they had gotten away.

The child-victims knew they were stuck there.

They knew that their life and basic survival needs were completely dependent upon keeping the perpetrator happy.  They learned to base their own survival on effectively meeting the needs of the perpetrator, and the perpetrator had the power to decide if they would live or die.  To survive, they became loyal to the perpetrator.

Perpetrators purposefully create this kind of dependence in their victims.  They want their victims to feel trapped, and to lose hope, and to be stuck in their abuse.  They do not want their victims to know there is a way out, or to find a way out.  Perpetrators want to be in control of absolutely everything, barely leaving their victims room to breathe on their own.

In keeping the required secrets, the surviving children often  learned that the ONLY person to turn to in time of trouble or need is the perpetrator.  To get their daily survival needs met, the child learned they had to placate, please, and depend upon the abuser.

In these long-term abusive situations, the perpetrator is both the caretaker and the abuser.  The child learns to love and hate this parent.  The child feels either trapped in the abuse, or feels tied to them in order to get their needs met.

Consequently, the child-victims have to depend on their abusers for their care.  Who else will feed them?  Who else will get their books for school?  Who else will provide clothing and a place to sleep? These children have no where else to turn, so they form a variety of trauma bonds with their perpetrator.

Since the child-victim’s life depends on their perpetrator, the victim develops a loyalty to the perpetrator.  They experience a positive loyalty when the perpetrator meets their daily needs.  They experience a fear-based loyalty when their life depends on it.

Whether the offender parent is being appropriate or violent, the dissociative child is drawn into the relationship, and feels emotionally connected to the perpetrator.

Child-victims might split off parts that keep the abuse separate from their feelings of love and appreciation.  It’s hard to genuinely care about someone who is hurting and abusing you, but child victims often have to manage both of these scenarios. They might split off parts to deny the abuse, so they don’t have to remember the violence.

And after living that dynamic for years of time, survivors lose the ability to recognize who or what a perpetrator is.  They grow up feeling responsible for pleasing perpetrators, learning how to tolerate abusers instead of learning how to leave perpetrators. They grow up believing that attaching and bonding to a dangerous person is critical for their own life.

Attachment to the perpetrator creates many layers of confusion for many years to come.  It is a critical area of healing that requires a great deal of work in the therapy setting.

Do they love their abuser?  Do they hate their abuser?  Do they recognize their abuser as an abuser? Can they recognize who in the world is or isn’t an abuser?  Can they leave their abuser?  Can they bond with a non-abuser?

Even as adults, far too many DID survivors can no longer separate who is who.  They will live a life connecting to one abuser after another, yet they won’t be able to recognize a safe person when they meet one.  DID survivors may feel more comfort in the victim role, and they may prefer the familiarity of abusive relationships over the strange unknown of safe relationships.  Or, they may assume that all people are abusers, and thus miss out on the opportunity to learn the difference between a safe person and a perpetrator.

Every DID survivor has attached to at least one perpetrator in their lifetime, and probably more than one.

It is critical to work on this trauma dynamic in therapy.  This work is essential for healing.  Otherwise, DID survivors will feel a high degree of comfort with perpetrators, and will not be able to stay connected to a safe person when they meet one.  Or, they’ll accuse a safe person of becoming a perpetrator.

There are a lot of different possibilities, most of them ending up as relationship disasters.

In order to have any chance at having successful social relationships, dissociative trauma survivors absolutely must address the attachment they feel to their perpetrators.

The health of your future relationships depend on it.

———-

By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com

11.10.09

When You Suddenly Lose Your Therapist

Posted in Child Alters, DID Education, Depression, Dissociative Identity Disorder, Internal Communication, Self Injury, Therapy and Counseling, Trauma, emotional pain, therapy, trauma therapist tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:11 pm by Kathy Broady

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Several people that have been reading Discussing Dissociation have made posts and comments about how enormously painful and difficult it is to lose a therapist.

There are several different ways to “lose a therapist” but for the purposes of this particular blog entry, I’d like to focus on situations where there was sudden loss.

In my years of experience, I have seen a variety of circumstances that have led to clients suddenly losing their therapist.  When this happened during a long-term therapeutic relationship, the sudden loss is enormously difficult for dissociative trauma survivors.

DID survivors typically trust so few people, and there are usually very few people who are allowed to know the internal system in the way that the therapist gets to meet and know the insiders.  It often takes months of regular, frequent sessions for DID survivors to start feeling the teensiest bits of trust with their therapist in the first place. It may also take years of time before some of the more vulnerable insiders experience any feelings of trust at all.

When you find a good therapist that you connect with, it’s usually pretty important to keep that therapist.

But what if something happens and you suddenly lose your therapist?

What if you lose your therapist due to

  • An automobile wreck
  • An assault of some kind
  • An illness of some version
  • An unexpected pregnancy issue
  • A family member of the therapist is ill
  • An unexpected “personal leave” of any kind
  • An unexpected “medical leave” of any kind
  • The family of your therapist has required a move to another location

In these situations, it is very difficult, but the adult parts of the survivor can often understand the need for their therapist to have stepped out of the office, even for an extended period of time.  The loss is still there – and most of the internal system will likely still have enormous grief and struggles and emotional pain. The child parts and traumatized parts might blame themselves, but there will probably be someone in the system that can intellectually grasp that the sudden absence was related to an external issue, and not their fault.

But what about if you lose a therapist to one of these reasons:

  • Your therapist terminates with you, even if that is not your preference
  • Your therapist quits their job for any number of reasons
  • Your therapist takes a new job and can’t take you with them
  • Your spouse demands that you stop seeing your therapist
  • Another person tells you that your therapist is “bad for you”
  • Your therapist gets fired and can no longer work with you
  • Your therapist decides they are no longer working with DID

What about situations where it is less externally based and more connected to you?

What does it do to the survivor to lose a therapist?

In my experience, when a DID survivor loses their therapist, especially when there is very little time for a termination or goodbye process, there is a huge emotional fall-out from the sudden loss.  The therapeutic relationship is far too important to have a sudden ending, and the emotional overflow will be huge.

The DID survivor tends to:
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  • Act out their pain, anger, and fear in various forms of self-injury
  • Be unable to move forward in other areas of healing
  • Begin to either devalue or overly-pedestal the therapist (the love-hate response)
  • Blame themselves or other insiders for the loss
  • Cry, cry, and cry
  • Experience internal system chaos, increased internal fighting, decreased internal cooperation
  • Experience their internal landscapes and internal structures collapsing and the internal world may go dark, or feel unsafe and unfriendly
  • Express an ongoing ambivalence towards the therapist
  • Feel suicidal
  • Go into a long, deep, dark, devastating depression
  • Go into hiding – some of the internal parts may refuse to come back out
  • Go numb – become more detached or dissociated
  • Have a sudden regression in overall skills, abilities, and social interactions
  • Have lots of dreams or nightmares about the therapist
  • Hibernate within their own home, refusing to go out or interact with other people
  • Lash out with inappropriate or excessive anger at innocent people
  • Last out with inappropriate or excessive anger at the therapist
  • Leave therapy, refusing to trust another therapist
  • Lose hold of the positive gains they made with that therapist
  • Pretend that the therapist never existed anyway
  • Re-create history by remembering only the good events, making the therapist too perfect
  • Re-create history by twisting events into something negative, taking comfort by believing the therapist was “a bad guy anyway”
  • Refuse to truly leave the therapist alone (following from afar, maintaining contact, calling their phone, sending emails, etc)
  • Spend a lot more time sitting, staring, spacing out, etc.
  • Stay focused on the therapist, and their feelings about the therapist as their primary issue for an extended period of time

The termination process is as critical to the long-term health and well-being of the client as any other stage of therapy, if not more so.  In fact, a very positive therapeutic relationship can become completely tainted and twisted if the termination process is not handled properly.

Cold-turkey terminations are dangerous.

I cannot stress that enough – sudden terminations are not good.!!

They are not helpful.

They are harmful and emotionally devastating for the clients, and they set up the therapists for future problems.

If your treasured therapist has to leave for any reason, take the time to have as many termination sessions as possible.  The process of saying goodbye is complicated, but it is crucial to leave your therapist from a positive point of view.  Otherwise, you will experience an ongoing emotional fall-out that will extend much further into the future than you would expect.

———-
By:

Kathy Broady LCSW

www.AbuseConsultants.com

www.SurvivorForum.com